A Bear's Life: Student Stories

My MSU Story (Spring 2025, Week 15)

April 30, 2025 by Melyssa Hernandez

Welcome back Bears! I hope everyone’s been enjoying the warmer weather and making the most of these final weeks of the semester. With the end of the year coming up fast, I’ve been thinking about how far we’ve all come. In early May, I’ll be walking the stage at commencement. As that day gets closer, I’ve been reflecting on my time here at MSU—why I chose Missouri State, and more importantly, why I decided to stay.

Why did I choose MSU:

During my senior year of high school, I was hearing back from the colleges I’d applied to and facing a big decision. At the time, COVID was still a major factor, influencing the choices of students across the country. I remember seeing an email from Missouri State that read, “Apply today for free,” which caught my attention.

When it came down to making my decision, financial factors played a huge role. I took a leap of faith and applied to Missouri State, and was not only accepted but also offered financial aid. As a triplet, with both of my siblings also heading to college, making the most financially sound decision was crucial.

I was fortunate enough to make the drive to Springfield for a campus tour, which became a memorable day trip for my family and me. We explored MSU’s campus and the surrounding area, and we quickly fell in love with what both the university and Springfield had to offer. It became clear that Missouri State was the right choice for me.

Why do I choose to stay:

When I first stepped onto campus, I’ll admit I was nervous—especially since I didn’t know anyone. Facing the fear of the unknown, I challenged myself to step out of my comfort zone and build new friendships. Thanks to my scholarship, I was able to get involved in various campus events, connecting with students from all kinds of backgrounds.

One of the things I cherish most about Missouri State is the sense of community. Joining different organizations has helped me find my home away from home. Even during moments when I felt isolated or anxious, I was able to lean on my friends and professors for support and guidance.

My biggest tip: Get involved in at least one organization! It’s a great way to build connections, find your community, and create lasting memories.

Another reason I chose to stay at MSU is the amazing staff across every department. As a Psychology major, I’ve had the opportunity to connect with professors and staff from various disciplines, learning new things outside of my field. Despite being part of a large university, MSU has a tight-knit feel—there’s always someone looking out for you.

I’m deeply grateful for the opportunities I’ve had here—whether it’s research projects, conferences, or the lifelong friendships I’ve made along the way.

No matter what you’re going through, remember that you’re never alone here. There are always people supporting you. Missouri State is a place where you can try new things and grow.

Takeaways

College is an amazing time to step outside your comfort zone, try new things, and create lasting memories. One quote I live by is, “Growth doesn’t happen when you’re comfortable.” Challenge yourself every day to become the best version of yourself. Whether you’re graduating this semester or finishing your first year, take a moment to be proud of everything you’ve accomplished, and make sure to enjoy these final weeks.

The Center for Academic Success and Transition is a fantastic resource to support your success throughout your college journey. I highly encourage you to meet with a peer mentor or success coach—they can help connect you to valuable resources and provide guidance as you navigate your next steps.

~Melyssa

(Bio: My name is Melyssa Hernandez, and I am a senior studying psychology. Fun fact: I am an out-of-state student from Chicago, Illinois)

Overcoming Imposter Syndrome (Spring 2025, Week 14)

April 14, 2025 by CAST

When I was in middle school in Saudi Arabia, I decided to become a lawyer. By 12th grade, I planned to study law in the U.S., only to learn that it required a bachelor’s degree first. Since many pre-law students chose political science, I did the same—despite having no background in American politics.

In class, I felt out of place. My classmates confidently discussed political theories and global affairs, while I struggled to keep up. I often wondered, “Did I get here by luck?” or “What if they realize I don’t know as much as they do?” These thoughts held me back, making me hesitant to speak in discussions.

What I didn’t realize at the time was that I was experiencing imposter syndrome—the feeling that I wasn’t as capable as others believed, despite my achievements.

What Is Imposter Syndrome?

Imposter syndrome is that persistent voice in your head telling you that you’re a fraud, that your success is just luck, and that sooner or later, people will “find out” you’re not as smart or talented as they think. Studies show that nearly 70% of people experience it at some point, especially in competitive academic or professional environments.

How It Showed Up in My Life

As a political science student, my imposter syndrome often flared up in these ways:

Comparing myself to classmates who seemed to grasp concepts faster.
Downplaying my accomplishments—even when I got good grades, I told myself it was just because the professor was lenient.
Avoiding participation in class because I feared saying something “unintelligent.”
Over-preparing for presentations to the point of exhaustion, just to avoid being “exposed.”

I remember once staying up all night rewriting a paper because I was convinced my first draft wasn’t “good enough,” even though my professor had praised my previous work. That’s when I realized: I wasn’t struggling with my abilities—I was struggling with my mindset.

How I Started Overcoming It

Recognizing the Pattern
- I began journaling my thoughts and noticed a trend: every time I succeeded, I dismissed it. Seeing this in writing helped me challenge those thoughts.
Talking About It
- When I opened up to friends, I was shocked to learn that many of them felt the same way—even the ones I thought were “naturally brilliant.”
Reframing My Thoughts
- Instead of “I don’t belong here,” I shifted to “I earned my place, and I’m still learning.”
- I started keeping a “win log” where I recorded small victories—like contributing in class or receiving positive feedback.
Embracing Imperfection
- I accepted that not knowing everything was normal. Political science is vast—no one has all the answers!
Seeking Mentorship
- Talking to professors and older students helped me see that even experts once felt unsure. Their advice? “Confidence isn’t about knowing everything—it’s about being willing to learn.”

Tips to Combat Imposter Syndrome

If you’ve ever felt like an imposter, here’s what helped me—and might help you too:

Normalize the feeling—most high achievers experience it at some point.
Focus on progress, not perfection—growth matters more than flawless performance.
Celebrate small wins—keep a journal of achievements to remind yourself of your capabilities.
Talk about it—you’ll realize you’re not alone.
Ask for feedback—sometimes, an outside perspective can silence your inner critic.

Final Thoughts

Imposter syndrome doesn’t disappear overnight, but it does get quieter. Now, when I feel that familiar doubt creeping in, I remind myself: I am here because I worked for it. My perspective matters. And I don’t have to be perfect to belong.

If you’re struggling with these feelings, know that you’re not alone—and you’re definitely not a fraud. You’ve earned your place. Keep going.

Need support?

Remember, MSU’s Counseling Center is a great resource—you get 8 free sessions every semester to talk through anything on your mind. You can also reach out to CAST for student academic assistance—sometimes, a little guidance goes a long way. Plus, your peer mentors and coaches have likely been where you are and can offer real, relatable advice.

~Yomna

(Bio: I’m Yomna Awad, a grad student in my final semester of Project Management (with a Conflict Resolution certificate!). Fun fact: My birthday is March 20th—which also happens to be the International Day of Happiness… so yes, I take the “treat yourself” mentality very seriously.)

References

Clance, P. R. (1985). The impostor phenomenon: Overcoming the fear that haunts your success. Peachtree Publishers.

Hibberd, J. (2019). The imposter cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome. Vermilion.

Mann, S. (2019). Why do I feel like an imposter? How to understand and cope with imposter syndrome. Watkins Media.

Parkman, A. (2016). The impostor phenomenon in higher education: Incidence and impact. Journal of Higher Education Theory and Practice, 16(1), 51–60.

Vergauwe, J., Wille, B., Feys, M., De Fruyt, F., & Anseel, F. (2015). Fear of being exposed: The trait-relatedness of the impostor phenomenon and its relevance in the work context. Journal of Business and Psychology, 30(3), 565–581.

Young, V. (2011). The secret thoughts of successful women: Why capable people suffer from the impostor syndrome and how to thrive in spite of it. Crown Business.

Navigating the End of the Semester Stress (Spring 2025, Week 13)

April 8, 2025 by Melyssa Hernandez

Can you believe the end of the year is just around the corner? It’s crazy how quickly time flies! As we approach the finish line, it’s normal to feel the pressure of juggling various responsibilities, whether it’s academics or your social life. Remember, it’s okay to feel stressed—just take a deep breath and tackle one day at a time. This blog is here to help ease your stress and offer practical tips for finishing the semester strong.

Personal Experience:

With the end of the semester approaching, I am preparing myself for graduation! This semester feels bittersweet as I balance finishing my current academic work while also gearing up for the next chapter. I’m thrilled to share that I’ll be continuing my academic journey by pursuing a master’s degree in Clinical Mental Health Counseling. However, with all these changes on the horizon, my mind has been racing, and my planner is working overtime.

I’m someone who thrives on structure, so I make it a point to schedule time for everything—from workouts to homework. Having a clear plan for the week helps me stay organized and focused. I also make sure to prioritize my involvement in campus organizations, keeping track of their events in my calendar as well.

I tend to have a ‘what’s next?’ mentality, which can sometimes feel overwhelming. That’s why I also take time to appreciate the present moment and enjoy time with my friends. While staying on top of my studies is a priority, I make sure to cherish the relationships I’ve built along the way.

Resources:

At Missouri State University, there are a variety of resources available to support your physical, emotional, and mental well-being. From Magers Health and Wellness Center to the Bear CLAW and Bear Pantry, there are many services designed to assist students in different aspects of life. These are just a few of the many resources available to help you thrive during your time here.

Your professors are another valuable resource. If you’re struggling with a course, don’t hesitate to reach out to them. You can schedule a meeting or attend their office hours for additional support. They are committed to helping you succeed academically and are here to guide you every step of the way.

Takeaways

No matter what, be sure to reach out if you are struggling or feeling the stress of the end of the semester. The Center for Academic Success and Transition is a great place to help support students and their overall success. Please consider meeting with a success coach or peer mentor to help alleviate or lessen your stress. Although this can be a stressful time, it’s also an opportunity to create lasting memories. Let the end of the semester be a time to celebrate your accomplishments and appreciate the people around you. Remember, you’re one step closer to reaching your academic goals!

~Melyssa

(Bio: My name is Melyssa Hernandez, and I am a senior studying psychology. Fun fact: I am an out-of-state student from Chicago, Illinois)

Meet the Success Coaches (Spring 2025, Week 12)

April 4, 2025 by CAST

Welcome back, Missouri State Bears! We have some more success coaches in our office that we’d love to introduce. Success coaches are graduate students who have been in your shoes as undergraduates and are here to provide academic and professional guidance to MSU students. As part of the Center for Academic Success and Transition, Success Coaches and Peer Mentors are here to support all Missouri State Bears!

Success Coaches

Abby Horn:

Academic Area of Interest: Speech Language Pathology
What is Your Personal Philosophy as a Success Coach? My personal philosophy is to support the student the best way I can. Every student is different, so that is why I strive to listen to their unique experiences and specific concerns. Rather than telling a student what to do, I want to collaborate with the student on goal setting and the steps to take to get there. I will always be checking in and supporting them along the way.
One Thing You Wish All Students Knew: It is okay to ask for help! Being a new student in college can be exciting and nerve wracking all in one. You are not expected to have everything figured out right when you start, and that is okay. There are so many people across campus that want to support you, so don’t be afraid to seek out assistance when needed!
End of Semester Advice: Remind yourself of why you started in the first place! You are almost one semester closer to where you want to end up. College is a lot of work, and your plate is likely very full. It is important to try to keep the motivation up and finish strong. But it is just as important to take care of yourself and to give yourself credit for all the hard work you have put in.
Why Should Students Meet with a Success Coach? Students should meet with a Success Coach, because we are here to support them on their college journey! We want to help you set goals and serve as an accountability partner in achieving those. We can spend our meeting in a variety ways, whether that be discussing study strategies, time management, or getting involved. We also serve to connect students to valuable resources across campus.

Brooklyn Crawford

Academic Area of Interest: Master of Social Work
What is Your Personal Philosophy as a Success Coach? My philosophy as a Success Coach is to help students discover their strengths, how to stay focused, and just overall succeed in what they would like to do for their future.
One Thing You Wish All Students Knew: I wish that students knew that everybody struggles with motivation and that is okay. It is normal to have bad days and that sometimes a little support can go a long way.
End of Semester Advice: Take time for yourself and partake in self-care. I know that the stigma is to push through it and focus on your education, but it is okay to take time for yourself.
Why Should Students Meet with a Success Coach? Students should meet with a success coach to have a little extra support. I always tell my students that I am here to help, provide resources, or even just be somebody that they can decompress to.

Takeaways:

As students, having access to resources like Success Coaches is incredibly helpful due to their relatable nature and the knowledge that comes with being a graduate student. Getting to know them and meeting with them can provide a lot of insight into building your academic success. Request to meet with a Success Coach by filling out the form found on our Student Academic Assistance page. There are many other Success Coaches and two Peer Mentors in the office this Spring semester, so I hope you take advantage of the services available to you!

~Daniel

(Bio: My name is Daniel Kim! I am a senior majoring in Biology: Microbiology/Biotechnology and minoring in Chemistry. Fun fact: I play more than 3 instruments!)

Meet the Success Coaches (Spring 2025, Week 9)

March 13, 2025 by CAST

Welcome back, Missouri State Bears! We have some more success coaches in our office staff that we’d love to introduce. Success coaches are graduate students who have been in your shoes as undergraduates and are here to provide academic and professional guidance to MSU students. As part of the Center for Academic Success and Transition, Success Coaches and Peer Mentors are here to support all Missouri State Bears!

Success Coaches

Claire Russell:

Academic Area of Interest: Speech-Language Pathology
What is Your Personal Philosophy as a Success Coach? My personal philosophy as a success coach is centered on building strong, trusting relationships with students. I believe that building a good rapport is essential to create a comfortable and supportive environment for each student. This dynamic allows me to better understand each student’s individual needs and help them develop the skills necessary to navigate college successfully.
One Thing You Wish All Students Knew: I wish all students knew that we are here to support them, and our meetings are designed to be completely individualized to fit their unique needs, concerns, and challenges. There is no one-size-fits all approach to success, and my role as a Success Coach is to provide personalized guidance that aligns with each student’s goals.
End of Semester Advice: Stay strong and keep pushing through! The end of the semester is just around the corner, so hang in there, you’ve got this!
Why Should Students Meet with a Success Coach? Students should meet with a success coach to help them navigate the challenges of college. No matter where they are in their academic journey, a dedicated support system can make a big difference in reaching their goals.

Yomna Awad:

Academic Area of Interest: Project Management, Conflict Resolution
What is Your Personal Philosophy as a Success Coach? I believe in the power of empowerment! When we lift each other up, we all grow. As a Success Coach, I find joy in encouraging students and giving them the push they need to reach their goals. Sometimes, all it takes is a little support and reassurance for students to unlock their potential. Seeing them succeed is incredibly rewarding, and knowing I played a small part in their journey brings me so much fulfillment.
One Thing You Wish All Students Knew: You should be proud of how far you’ve come. Every step forward big or small is an achievement worth recognizing! Success isn’t about being perfect; it’s about making progress. Keep working toward your goals, one step at a time, and don’t forget to celebrate your growth along the way.
End of Semester Advice: Prioritize your mental and physical well-being while staying focused on your goals. Use the resources available on campus to help you finish strong. Remember, the break is just around the corner! Push through these final weeks, and soon you’ll have time to rest and recharge. Keep going; you’ve got this!
Why Should Students Meet with a Success Coach? Navigating university life can feel a bit overwhelming, but you don’t have to do it alone. Success Coaches are here to guide you, answer your questions, and connect you with the right campus resources. We also serve as a support system motivating, encouraging, and empowering you to reach your full potential. Whether you need help with time management, staying motivated, or balancing responsibilities, a Success Coach provides the accountability and guidance you need to take charge of your education and succeed.

Takeaways:

As students, having access to resources like Success Coaches is incredibly helpful due to their relatable nature and the knowledge that comes with being a graduate student. Getting to know them and meeting with them can provide a lot of insight into building your academic success. Request to meet with a Success Coach by filling out the form found on our Student Academic Assistance page.There are many other Success Coaches and two Peer Mentors in the office this Spring semester, so I hope you take advantage of the services available to you!

~Daniel

(Bio: My name is Daniel Kim! I am a senior majoring in Biology: Microbiology/Biotechnology and minoring in Chemistry. Fun fact: I play more than 3 instruments!)