Getting Crafty Eating Outside of the Dorm

Why do students want to explore options outside the dining hall?

Maybe you miss your family’s traditional comfort foods, maybe you’ve seen a shift in your gut health since at the start of the school year, or maybe you just really want to add to your list of recipes to try. Whatever the case might be, there are some great options to explore outside the dining halls.

Tips/ideas for getting crafty with what you have

Luckily Missouri State doesn’t leave us stranded, and we do have the student union that gives a handful of options for some of our favorite fast food chains. The Plaster Student Union offers a quick and convenient option for those of us that are on the go or those who are craving some fries and frozen custard. All dorms are also equipped with a community kitchen if you wish to try out some cooking of your own. One way to get crafty if you crave adventure is to utilize the gadgets the dining halls provide. Some of my favorites are the panini press machine, toaster, microwave, and the mini pancake maker. On Fridays when my friend and I didn’t have a class immediately following our trip to the dining hall, we would explore our abilities at the panini machine, and we began to call ourselves experts in the field. The small convenience stores on campus (located in the PSU, Hammons House, and Bear Park South) are all great resources if you are looking for a quick frozen meal to pop in the microwave for a night in. Missouri State is continuing to add services to our campus to provide alternative options, and I highly encourage everyone to try them out.

The benefit of friends

One way I have found to get the taste of homemade food I had long missed was by making friends with peers older than me. Through organization involvement, I have gained some amazing friends who have the resources to cook in the comfort of their homes. What I like to do is split the cost, or help clean while conversing with these friends. It is a great way to spend time together, and eat a good meal, and I always walk away having learned something new. Another option is to find a friend you can meal prep with. I personally haven’t done this, but I know others who enjoy cooking together and splitting the proportions to serve each other throughout the week. Next time you make plans with a friend who has a kitchen, maybe ask if they would like to cook together as an activity!

Couponing

The very last tip I have for getting crafty outside the walls of the dorm is couponing. Grocery shopping can be daunting as a college student especially when you are budgeting so going in with a few coupons helps guide you. I would pick out the free newspaper in the lobby of my dorm and cut out any coupons that appealed to me and my roommates, and we would use them throughout the week to add a change in routine while not spending too much to do so. Using this technique got me out of the dorm gave me experience shopping for food as a single person and not for a whole family, and gave me the responsibility I was longing for.

Conclusion

I would be lying if I said I don’t miss the dining hall at times. It truly is a convenience to walk down to the dining hall and have a meal ready especially now that I am in charge of feeding myself throughout the week. However, I was a freshman too, and I know that sometimes eating in the dining hall is the last thing you want to do and so I hope I’ve sparked some creativity through this post.

“One cannot think well, love well, sleep well if one has not dined well.” – Virginia Woolf

~Aubrey

(Bio: My name is Aubrey Hardy, a sophomore studying special needs education. Fun fact: I grew up on a farm.)

Welcome back to MSU students! We are a few weeks in, and the energy is back on campus. Like any semester, there are some new changes on campus to guide students to success further – one of those changes being here in the CAST office! This semester, we are introducing Open Hours! This is something new our office is trying, and we want to make sure to advertise to anyone who is interested.

Our Open Hours serve the purpose of letting students drop in at their own convenience to meet with a Peer Mentor or Success Coach without previously scheduling or requesting an appointment. If you aren’t familiar with the difference between a Peer Mentor and a Success Coach, visit the Student Academic Assistance page on the CAST website.

Open Hour Details:

• Success Coach:
  • Wednesdays from 12:00-2:00
  • Tuesdays from 12:30-3:00
  • Topics a Success Coach can help with: test preparation, time management, using a planner, and more!

• Peer Mentor:
  • Mondays from 1:00-2:00
  • Wednesdays from 9:00-10:00
  • Topics a Peer Mentor can help with: using My Missouri State, steps to follow to register for classes or use Trial Schedule Builder, Missouri State resources, and more!

If you wish to try Open Hours, follow the steps below:

1. Our office is located in Meyer Library room 116. When you walk through the door, you’ll be greeted at the front desk and you can let them know that you are visiting for Open Hours.
2. You’ll then be paired with a Peer Mentor or Success Coach, who will meet with you either in the CAST office or in a nearby space in the library.
3. Once your meeting is over, you can schedule a time to consistently meet with a Peer Mentor or Success Coach if you would like.

Reasons you may want to give Open Hours a try:

1. You are more comfortable in a less formal setting and prefer to drop by at your convenience. While our Open Hours are limited, it does provide a less traditional setting for students.
2. You aren’t sure if you want to commit to meeting with a Peer Mentor or a Success Coach yet. Utilizing our Open Hours is a great way to familiarize yourself with the CAST office’s resources without a previous or future appointment. 

This is something new the CAST office is trying, and we want your opinion! If you give Open Hours a try, please share your experience with us . We are super excited to be able to support students even more, and we hope that you’ll stop by to come to see us!

“Success is where preparation and opportunity meet.” – Bobby Unser

~Aubrey

(Bio: My name is Aubrey Hardy, a sophomore studying special needs education. Fun fact: I grew up on a farm.)

How to Ensure a Holiday Break is a Break

Hello Missouri State! It wasn’t long ago that we were on Thanksgiving break and soon we will be on winter break. I encourage you to finish these last weeks of the semester strong and to stay motivated in your coursework. As we prepare for another break I wanted to share my advice on how to ensure a holiday break is a break. 

Adjusting to a New Routine

Whether you go home, stay on campus, or do something in between you’ll have to adjust to a new routine for a month. My biggest piece of advice is to give yourself time to figure out what works best for you. It will take a few days before you remember how to live with your parents or what to do with all your newfound free time. You could also find that you have a lot that you need to get done over break and finding time for it all quickly becomes overwhelming. Whatever your break looks like, give yourself grace as you figure out what your new normal may look like.

Productivity or Laziness

A big mind game I play with myself when I go home on a break is if I want to be productive or lazy with my time off and I always leave frustrated that I didn’t do the other. I’ve concluded though that either one is okay in moderation. As college students, breaks should be used to rest and refuel but the extra time can be used to our benefit to get things done. If you spend your whole break on the couch watching movies you may find that coming back to a busy semester is a real challenge. If you spend your break working you’ll enter the new semester restless and potentially anxious. I think it’s wise to make a plan of all the things you hope to accomplish while on the break with implemented times to rest. If you find yourself bored or lacking productivity check back in with your list of to-dos and check one off. This also works vice versa, if you are working long hours remind yourself that you’ve earned a break and do something mindless. 

Preparation for the Upcoming Semester

I’ve talked frequently about the next semester after winter break because it’s the next milestone. I’m constantly thinking about the next thing and when on break all I can think about is the upcoming semester but it’s also important to reflect on the previous. Benefits to reflecting include knowing what worked and what didn’t, your favorite memories, showing gratitude for your new community, and a check-in with your goals. After you finish reflecting, it’s wise to apply it to your upcoming semester. For example, if you found that you did not study well in your dorm room, make an adjustment to find a new space. Maybe you’ve decided you want to get more involved on campus and so you find an organization that you’re interested in. A good way to be held accountable for these adjustments is meeting with a peer mentor when you return from break. Letting your peer mentor know what your goals are for the upcoming semester will allow them to share resources and support along the way. Everyone’s semester looks different but anyone could benefit from a time of reflection and adjustment.

Take a Break

This is a piece of advice for myself just as much as anyone else. As college students, there is an underlying pressure to make money or to stay busy but we all need a break. We’ve all worked hard from August to now and our reward is the time off, what you do with that time is your choice. From my experience moderation of productivity and laziness with reflection time is the best way to spend a break. I hope you were able to take something away from my experience and that you remember to truly rest however that may look.

“Taking time to do nothing often brings everything into perspective.” – Doe Zantamata 

~Aubrey

(Bio: My name is Aubrey Hardy, a sophomore studying special needs education. Fun fact: I grew up on a farm.)

Hi again, Bears! I have returned once again for another blog post. Another fun thing to know about me is that I happen to be a commuter student, so I live off-campus. This semester was actually my first semester of being a commuter, and I can easily say that I’ve learned a lot about the differences between living in the residence halls on campus and living off-campus. With the end of the semester rapidly approaching, I thought I would take the opportunity to write about my new knowledge, especially since some students may be experiencing (or getting ready to experience) new housing changes. Like I said before, there are a lot of differences between living on and off-campus, but most notably, it’s a lot harder to stay engaged with campus and feel like a part of the community when you don’t live there. So, with that in mind, I’m here to share my best tips for how to stay engaged with campus when you’re living off-campus.

How to Stay Engaged as a Commuter Student

Set up your schedule in a way that works best for you.

One thing that students don’t always realize until after they start living off campus is that coming to school or going to class feels and is completely different. It can be a lot harder to be motivated to come to class when you have to physically drive or otherwise transport yourself to campus, especially compared to students who live on-campus and have class just a short walk away. 8 a.m. classes, for example, aren’t as realistic for commuter students, especially if they’re coming to campus from further away. When creating your schedule, make sure it’s realistic. Give yourself time to get to class in the morning, as well as extra time to be on campus, whether that time is used for sitting in the library doing school work, eating in the dining center with friends, or campus involvement. Speaking of campus involvement, that leads me right into my next tip!

Get involved on campus.

In order to stay engaged with campus, you’ll need a reason to be on campus outside of classes! Getting involved in something outside of your academics can help you meet new people and become a part of the community on campus. While students typically associate campus involvement with student organizations, your involvement on campus can look different! There are endless ways for students to get involved on campus, whether that be a student job, an academic club, a big organization, or just attending campus events. There’s always a wide variety of things happening—sports games, music concerts, lectures, movie screenings, you name it—and most of them are free for students! Even if none of those things sound appealing, there is something for everyone to enjoy and get involved in, and it will greatly enhance your college experience.

Find a balance between school and life.

As a commuter student, you’re not nearly as connected to campus compared to a student who lives in the residence halls—and that can be a blessing or a curse. On one hand, it’s a lot easier to disconnect from the stress that school causes, and your home can become more of a safe space that isn’t directly associated with campus and homework. On the other hand, you also disconnect from campus as a whole, and it gets a lot harder to stay involved or see friends. Living off campus can be lonely, especially if it’s further away. To ensure that your off-campus experience is mostly similar to that first scenario, you have to find balance between your school work and your life outside of campus. A good way to do this is to make sure you’re doing things outside of campus, and giving yourself time for self-care. One of the many benefits of being a commuter student who lives off-campus is that you’re more likely to be able to explore Springfield (or wherever you’re living) depending on how much access you have to transportation. Make plans during your free time to do things, whether that be in town with friends, or at home playing your favorite video game. Prioritization of self-care is essential to a school/work and life balance!

Takeaways

I hope this information was helpful for all of you commuter students out there, or anyone thinking about or getting ready to live off-campus. It certainly changes your college experience, and it can be an intimidating thought, but there are also many perks to living off-campus that many college students enjoy.

We are almost done with the semester, so keep working hard! Remember, if you’re struggling and need help, or you just want to talk to someone, we have some amazing Peer Mentors and Success Coaches in the CAST office that you can request a meeting with through our Student Request Form. The MSU Counseling Center is a great resource too! In the meantime, be on the lookout for more blog posts every week. I’ll see you again soon, and as always, Go Bears!

~Hallie

(Bio: I’m a sophomore out-of-state student studying Philosophy with a minor in Creative Writing.)

Welcome back to the blog! 

The last few weeks and the next couple of weeks are going to be crazy. I have so many assignments, projects, and things that I want to do before our Thanksgiving and holiday winter breaks. I can honestly say that I’ve done a good job keeping up with everything and getting my work done so far this semester. However, I have been struggling with burnout and a teeny tiny case of senioritis. To deal with this, I’m taking one day at a time, so I don’t get overwhelmed or stuck in a loop. The topic for this week is some tips to stay positive, because at times like this positivity is very welcome.  

The Light at the End of the Tunnel: Tips to Staying Positive   

Motivate yourself  

It’s helpful to celebrate the small wins and the big ones so that you don’t feel like you haven’t accomplished anything at all. I’ve always struggled with getting over my losses and not celebrating when I’ve successfully done something whether that’s a personal skill or college related. Sometimes you might not like to or don’t have the time to rely on others, so you have to show up for yourself and reward yourself. 

Surround yourself with people that care and are positive  

If you didn’t know already, I’m originally from St. Louis and while I’ve been attending college these last five years my immediate family has been back home. I like to keep in touch with my family and friends through the phone, text, and even facetime. My family and friends motivate me to push forward and to think about my own wants instead of other people’s. It’s worth talking to the people that know you so when you do need some type of positive message or affirmation those people will be there for you.  

Drop negative habits  

Throughout life and your college career, you most likely will adopt some bad or good habits that could be affecting your life. You have to make sure that you are creating good habits and that you’re regularly evaluating whether or not you have some habits that you need to address. These would be habits that negatively affect your well-being, your academics, your work, or other parts of your life. You want to drop the bad habits so that they don’t develop into something you probably can’t control and prevent you from being successful. Detecting bad habits, especially your own can be hard so try to observe yourself. Take notice of the things that negatively affect you or an issue that you continuously encounter that triggers the things that you do. You can excel mentally and physically and not waste your time or energy if you go along with this tip.  

Try to start your days or weeks right  

I like to typically do a Sunday reset where I do the things that I probably wouldn’t have time for during the week like my laundry and meal prepping. My Sunday reset sets the tone for the week because I’m managing my time in advance, looking over my classes for the upcoming week, and taking time out for myself. Starting things off right doesn’t have to look the same as what I do but could just be some small additions like making your bed, morning meditating, or just making your environment around you clean and welcoming.  

Takeaways

Being positive can help you when you’re feeling down or even when you have experienced something that you’re not used to. You gain skills to help yourself with your resistance and stress levels so that you can overcome some of those hard challenges that college and life like to throw at you. I’m going to continue to utilize my own tips and still learn just how much positivity can impact my outlook on life. I’m going to leave you with this quote by Willie Nelson, 

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”  

~Alexandria  

(Bio: I’m the middle child of seven kids in my immediate family. I’m currently a senior business major at Missouri State University.)