Oats.  It’s a shelf-stable, affordable, staple grain found in many households.  It can be added to muffins, breads, and cookies; or – as almost anyone knows, as a hot bowl of breakfast cereal.  In just ½ cup, this excellent source of grains provides 4 grams of fiber, 5 grams of protein, along with calcium, iron, and potassium. Because of the mild flavor oats carry, it pairs … [Read more...] about Oats: Breakfast, Lunch, or Dinner