Oats. It’s a shelf-stable, affordable, staple grain found in many households. It can be added to muffins, breads, and cookies; or – as almost anyone knows, as a hot bowl of breakfast cereal. In just ½ cup, this excellent source of grains provides 4 grams of fiber, 5 grams of protein, along with calcium, iron, and potassium. Because of the mild flavor oats carry, it pairs … [Read more...] about Oats: Breakfast, Lunch, or Dinner
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