Oats. It’s a shelf-stable, affordable, staple grain found in many households. It can be added to muffins, breads, and cookies; or – as almost anyone knows, as a hot bowl of breakfast cereal. In just ½ cup, this excellent source of grains provides 4 grams of fiber, 5 grams of protein, along with calcium, iron, and potassium. Because of the mild flavor oats carry, it pairs … [Read more...] about Oats: Breakfast, Lunch, or Dinner
The Bear Pantry and the Nutrition and Dietetics department are partnering to promote healthy eating choices, while decreasing food insecurity on campus. Missouri State University Dietetic Intern, Nicole, demonstrated how to utilize food from the Bear Pantry to make good, healthy snacks. In her recipe, Nicole used staple Bear Pantry items to make PB&J Energy … [Read more...] about Bear Pantry Hosts First Virtual Food Demo