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Oats: Breakfast, Lunch, or Dinner

September 30, 2021 by Keri L. Dougless

Oats.  It’s a shelf-stable, affordable, staple grain found in many households.  It can be added to muffins, breads, and cookies; or – as almost anyone knows, as a hot bowl of breakfast cereal.  In just ½ cup, this excellent source of grains provides 4 grams of fiber, 5 grams of protein, along with calcium, iron, and potassium. Because of the mild flavor oats carry, it pairs … [Read more...] about Oats: Breakfast, Lunch, or Dinner

Filed Under: Bear Pantry, Community Engagement Tagged With: Bear Pantry, food insecurity, Nutrition and Dietetics

Bear Pantry Hosts First Virtual Food Demo

August 28, 2020 by Alex Johnson

The Bear Pantry and the Nutrition and Dietetics department are partnering to promote healthy eating choices, while decreasing food insecurity on campus. Missouri State University Dietetic Intern, Nicole, demonstrated how to utilize food from the Bear Pantry to make good, healthy snacks.  In her recipe, Nicole used staple Bear Pantry items to make PB&J Energy … [Read more...] about Bear Pantry Hosts First Virtual Food Demo

Filed Under: Bear Pantry Tagged With: Bear Pantry, Community Engagement, Nutrition and Dietetics, public affairs

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