💪 Empower Yourself: Self-Defense and Preparedness at MSU

September is National Preparedness Month, a timely reminder to enhance your personal safety and emergency readiness. Missouri State University offers several opportunities this fall to help you stay informed, trained, and prepared.

🥋 Self-Defense Tactics for Women

MSU is offering a free self-defense class designed to equip women with practical skills for staying safe. This interactive class combines self-awareness training with real-life scenarios from our area. Participants will learn and practice:

• Escaping from a larger, stronger individual
• Striking and targeting high-impact areas
• Movement and defense strategies from the ground

👉 Come dressed and ready to move!

Instructor: Molly Estes, F8 Training
Hosted by: F8 Training and Self-Defense

Fall 2025 Sessions

📅 Session One

• Monday, September 29 | 5:15–6:45 p.m.
• Magers Health and Wellness Center, Room 100
• Dinner provided

📅 Session Two

• Monday, November 10 | 5:15–6:45 p.m.
• Magers Health and Wellness Center, Room 100
• Dinner provided

Cost: Free | Who: Females only

Register:

• Login at My Missouri State → Learning and Development → My Learning Connection → Search Self-Defense Tactics → Follow prompts to complete registration
• Or learn more and register online: Self-Defense Tactics at MSU

Questions? 📩 Email EmployeeWellness@MissouriState.edu

🚨 Required Preparing for Emergencies Course

As part of National Preparedness Month, all MSU employees must complete the Preparing for Emergencies course (Parts 1 & 2) by September 30, 2025.

This training ensures you are ready to respond effectively to emergencies on campus or at work. Don’t wait—complete the course today and stay prepared!

🛡️ Campus Safety Resources

Missouri State University is committed to providing a safe and secure environment for all students, faculty, and staff. Here are some key safety resources available:

• Missouri State Alert: Stay informed during emergencies by signing up for the university’s mass notification system.
• Safe Walk Program: Request a campus safety specialist to escort you within the main campus boundaries 24/7 by calling 417-836-5509.
• Blue Light Telephones: Located across campus, these phones connect you directly to campus safety in case of an emergency.
• Building Unlock Procedures: Contact the appropriate office to unlock building entry doors when needed.
• Crime Reporting and Prevention: Learn about crime data, safety alerts, and how to report incidents.

For more information, visit the University Safety website.

✨ Take proactive steps this fall to protect yourself, build confidence, and stay prepared. Whether it’s through self-defense training, completing required courses, or utilizing campus safety resources, MSU is here to support your safety and well-being.