Catch more Z’s and maximize benefits.

Getting a good night’s sleep is one of the best gifts you can give yourself. Quality rest supports your immune system, boosts mood, sharpens focus, and improves overall well-being. Yet, in a world filled with screens, stress, and packed schedules, sleep can easily take a back seat.

This month, your Employee Assistance Program (EAP) invites you to explore ways to reclaim your rest through the online seminar:

💻 Online Seminar: Sweet Dreams – Strategies for Better Sleep and Better Health

Available starting November 18

Discover practical strategies to:
✨ Improve your sleep patterns and overall sleep quality
📱 Understand how pre-sleep technology use impacts your rest
💤 Create healthier bedtime habits for a more refreshed tomorrow

Access the Seminar:
🔗 EAP Home Page
Username: MSU | Password: MSU

💬 Employee Assistance Program (EAP) Support

Your EAP is always available, free, and confidential—for full- and part-time employees and their household members.

• Counseling sessions are available to help with stress, sleep challenges, or any personal concerns.

• 24/7 Counseling Support: 1-800-413-8008 (#2)

🏥 Medical Plan – Sleep Studies & Sleep Apnea

Your MSU health plan covers medically necessary sleep studies and treatment of sleep apnea.

• CPAP/BiPAP machines and related equipment are considered durable medical equipment (DME) and are subject to your plan deductible.

• Pre-authorization may be required; contact Med-Pay / Point C for approval before proceeding with testing or equipment.

💵 Flexible Spending Accounts (FSA) & Sleep-Related Expenses

• Many over-the-counter sleep aids and sleep-related items are eligible for reimbursement under a Medical FSA.

• FSA allows you to set aside pre-tax dollars to pay for eligible healthcare expenses.

• Important: FSA funds are use-it-or-lose-it, so plan contributions carefully.

• You must enroll each year during Open Enrollment (Nov. 1 – Dec. 1) to participate.

FSA Resources:

• FSA Store – Sleep & CPAP Products

• ASI Flex Eligible Expenses

• Flex Spending Enrollment

📅 Open Enrollment & Virtual Benefits Fair

• Open Enrollment: November 1 – December 1

• During this period, employees can review health, dental, vision, and flexible spending elections for the upcoming plan year.

Virtual Benefits Fair:
🔗 Missouri State University Benefits Fair

Prioritize your rest this season—because better sleep means better health, better focus, and a better you. 🌜💤