There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Preoccupation with food, body weight, and shape may also signal an eating disorder. Common eating disorders … [Read more...] about Eating Disorders

Learn How to Make Blueberry Quesadillas and Mac & Cheese in a Mug on Tuesday, March 2 at 4pm. Join us to learn how to make these quick and tasty recipes. Blueberry Quesadillas Ingredients: - 1 large whole wheat tortilla - 1-2 tablespoons cream cheese - ½ cup blueberries, fresh or frozen - Optional: Drizzle of honey and/or chia seeds Mac & Cheese in a Mug … [Read more...] about Virtual Cooking Demo

  February is American Heart Month, which is a time when the nation spotlights heart disease, the No. 1 killer of Americans. Heart disease continues to be a health threat to Americans and is still the leading cause of death worldwide, according to the AHA's Heart Disease and Stroke Statistics – 2021 Update. In most cases, heart disease is preventable when people … [Read more...] about Heart Health

Mask Decorating Event: Come join us and show your crafty side! Wednesday, February 3 from 11am-1pm in the PSU next to Bear Necessities.  Masks and decorating supplies will be provided. … [Read more...] about Mask Decorating Event