Throughout the month of April, CAMPUSPEAK will host a free program every Tuesday and Thursday at 2pm CST. These online programs will be interactive learning experiences. If you would like to participate in any of the programs, be sure to register at the provided link prior to the program. Here is the list of programs for this week: April 28 - Netflix & Learn: During this … [Read more...] about Virtual Wellness Programs: April 28 and 30
Archives for April 2020
The Counseling Center will present additional sessions of “Managing Stress During COVID-19” – an interactive program via Zoom. The presentation will help individuals identify sources of stress, better understand how their bodies respond to stress, and develop additional coping strategies. All workshops are identical, so join the one that best fits your schedule. Workshops will … [Read more...] about Managing Stress During COVID-19
Throughout the month of April, CAMPUSPEAK will host a free program every Tuesday and Thursday at 2pm CST. These online programs will be interactive learning experiences. If you would like to participate in any of the programs, be sure to register at the provided link prior to the program. Here is the list of programs for this week: April 21 - When Things Fall Apart - … [Read more...] about Virtual Wellness Programs: April 21 and 23
Yoga Zen Are you feeling stressed during this time? Yoga Zen is a great way to help you de-stress in your own space. “Gentle” is the theme in this Hatha Yoga Class. Stillness, mindfulness of breath, stretching and alignment all support your practice in this beginner level class that has a therapeutic feel. Yoga has shown many benefits for mental and physical health and can … [Read more...] about Yoga Zen
Throughout the month of April, CAMPUSPEAK will host a free program every Tuesday and Thursday at 2pm CST. These online programs will be interactive learning experiences. If you would like to participate in any of the programs, be sure to register at the provided link prior to the program. Here is the list of programs for this week: April 14 - TO BEST SUPPORT SURVIVORS … [Read more...] about Virtual Wellness Programs: April 14 and 16