Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do not have your … [Read more...] about Summer 2022 – Nutrition Talks, Movement Challenge, Yoga (Magers & PCOB), and Tai Chi
Yoga - Summer 2022 Session Magers Health and Wellness The class will encompass a gentle deep stretch, followed by balance and strength building poses, ending with a supported restorative practice. Practice develops body awareness, strength, balance, flexibility and focus. Props such as yoga mats, blocks, and straps will be available for use if you do … [Read more...] about Summer 2022 – Movement Challenge, Yoga (Magers & PCOB), Tai Chi, Nutrition Talks and Beginning Racquetball
Employee Wellness Newsletter - May 2022 At Magers Health and Wellness Center we practice Yang 103 Form. Yang Style is the second oldest recorded form and the most popular worldwide. Yang Style is characterized by a closely-knit series of relaxed and composed flowing movements that combine strength with resilience and … [Read more...] about Employee Wellness Updates May 2022 – Dr. Muegge Retirement – Tai Chi Summer Schedule – Bike Walk Wheel Week Starts May 14