Our Diabetes Workshops are FREE sessions for anyone with diabetes and prediabetes or anyone else who has a special interest in diabetes such as a caregiver or a family member of someone with diabetes. Each 1-hour session will include a variety topics presented with PowerPoint presentations, guest speakers, in-class demonstrations and hands-on … [Read more...] about Diabetes Detective: Using your blood sugar monitor to solve diabetes problems
Our Diabetes Workshops are FREE sessions for anyone with diabetes and prediabetes or anyone else who has a special interest in diabetes such as a caregiver or a family member of someone with diabetes. Each 1-hour session will include a variety topics presented with PowerPoint presentations, guest speakers, in-class demonstrations and hands-on … [Read more...] about Carbs + Calories = Confusion
Mental Health First Aid Much like optimal physical health requires effort including maintaining a healthy diet, engaging in regular physical activity, and addressing health challenges early before they become significant problems, optimal mental health also requires effort, often called mental wellness. Mental wellness can improve one’s quality of life as well as increase … [Read more...] about Youth/Adult Mental Health First Aid Training
Register and join us for a free informational session where you will learn all the details about everything the Complete Health Improvement Program (CHIP) has to offer. We'll review the complete 8-week session schedule, provide details on the health screenings, show you what the CHIP participant kit will contain, and also show you results of the lifestyle changes others … [Read more...] about Upcoming CHIP Info Sessions
Cooking Talks - Spring 2018 Are you in need of healthy cooking and meal prep ideas? Are you interested in learning how to maximize your grocery items while preventing food waste? If so, then join us for fun, educational, and interactive cooking classes led by our experienced registered dietitians and dietetic interns. A light meal/snacks will be served at each session. … [Read more...] about Cooking Talks: Food Preservation Made Easy