What is Maroon Moves? Are you looking for a way to start moving more? Do you need a little friendly competition to get you motivated? Get ready for Maroon Moves! Maroon Moves is a walking challenge for all full-time Missouri State University employees. Maroon Moves begins April 1st and ends April 30th. Get a group of 4-8 colleagues together, come up with a … [Read more...] about Maroon Moves Coming April 1st!
Are you frustrated with the never-ending cycle of dieting, weight loss, and weight gain? Research shows that dieting is unsustainable: if you lose weight on a diet, you have a high probability of gaining it back, and sometimes more, within 5 years. Furthermore, weight cycling can put you at an even greater risk for health problems than staying at a … [Read more...] about Finding Peace with Food – A Virtual Program in 2021
Election and COVID and the holidays, oh my! Is anybody stressed? Is anybody ready for a break? Will life ever be good again? Join our live, virtual mental health session! During each session, we will work towards letting go of the bad and embracing the good. Austin Boon, professional counselor at Magers Health and Wellness Center, will lead us through a variety of activities … [Read more...] about Free Virtual Mental Health Sessions
Wise and Well Health & Benefit Fair PSU Grand Ballroom October 13th, 11:00 AM - 3:00 PM The Wise and Well Health & Benefit Fair is an annual Fall event which brings together campus and community organizations whose focus is providing health and wellness services. Missouri State students, faculty, and staff are encouraged to attend, where they will learn more about … [Read more...] about Wise and Well Health & Benefit Fair
Mental Health Video Series: Part 4 of 4 Cognitive Strategies for Anxiety Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with Austin … [Read more...] about Part 4: Cognitive Strategies for Anxiety