Election and COVID and the holidays, oh my! Is anybody stressed? Is anybody ready for a break? Will life ever be good again? Join our live, virtual mental health session! During each session, we will work towards letting go of the bad and embracing the good. Austin Boon, professional counselor at Magers Health and Wellness Center, will lead us through a variety of activities … [Read more...] about Free Virtual Mental Health Sessions
Wise and Well Health & Benefit Fair PSU Grand Ballroom October 13th, 11:00 AM - 3:00 PM The Wise and Well Health & Benefit Fair is an annual Fall event which brings together campus and community organizations whose focus is providing health and wellness services. Missouri State students, faculty, and staff are encouraged to attend, where they will learn more about … [Read more...] about Wise and Well Health & Benefit Fair
Mental Health Video Series: Part 4 of 4 Cognitive Strategies for Anxiety Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with Austin … [Read more...] about Part 4: Cognitive Strategies for Anxiety
Mental Health Video Series: Part 3 of 4 Behavioral Strategies for Anxiety & Stress Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated … [Read more...] about Part 3: Behavioral Strategies for Anxiety & Stress
Mental Health Video Series: Part 2 of 4 Anxiety and Relationships Did you know anxiety is the most common mental health problem in the United States? Nearly 1 out of 5 persons can be diagnosed with an anxiety disorder each year. Beyond that, virtually everyone experiences anxiety on various occasions. The MSU Employee Wellness Program has collaborated with Austin Boon, … [Read more...] about Part 2: Anxiety and Relationships