Our Diabetes Workshops are FREE sessions for anyone with diabetes and prediabetes or anyone else who has a special interest in diabetes such as a caregiver or a family member of someone with diabetes. Each 1-hour session will include a variety topics presented with PowerPoint presentations, guest speakers, in-class demonstrations and hands-on … [Read more...]
Mental Health First Aid Much like optimal physical health requires effort including maintaining a healthy diet, engaging in regular physical activity, and addressing health challenges early before they become significant problems, optimal mental health also requires effort, often called mental wellness. Mental wellness can improve one’s quality of life as well as increase … [Read more...]
Register and join us for a free informational session where you will learn all the details about everything the Complete Health Improvement Program (CHIP) has to offer. We'll review the complete 8-week session schedule, provide details on the health screenings, show you what the CHIP participant kit will contain, and also show you results of the lifestyle changes others … [Read more...]
Cooking Talks - Spring 2018 Are you in need of healthy cooking and meal prep ideas? Are you interested in learning how to maximize your grocery items while preventing food waste? If so, then join us for fun, educational, and interactive cooking classes led by our experienced registered dietitians and dietetic interns. A light meal/snacks will be served at each session. … [Read more...]
Spring 2018 - NutritionTalks Series Prediabetes: What’s Happening in My Body? – Tuesday, May 1st (5:15 – 6:30 PM) Did you know that close to 54 million American adults (that’s 38% of the population!) suffer from prediabetes? Prediabetes is a serious health condition where blood sugars are higher than normal but not yet high enough to be diagnosed as … [Read more...]