Flu Shot Clinics Completion of a flu vaccination will account for $10 of the wellness incentive for full-time employees on the health plan. Flu shots are free and 100% covered under the health plan. September 20th – December 1st -Flu shots available at Magers Health and Wellness Center September 28th -West Plains campus, 10:00 AM - … [Read more...] about Flu Shots Available September 20
Wellness Opportunities - Fall 2021 Yoga Tai Chi Vaccinations Cooking Class Ageless Grace Mindfulness & Meditation Maroon Moves Walking Challenge Wise and Well Health & Benefit Fair Mental Health - Anxiety & Depression Yoga Yin Fusion is a great class for all levels, especially beginners. The class will encompass a gentle deep stretch, … [Read more...] about Wellness Opportunities – Fall 2021
Mindfulness & Meditation II Creating and Manifesting the Life You Want Ever wonder why some people seem to accomplish everything they set out to do while others struggle to finish the simplest task? Why do some students soar thru classes and others struggle to keep up? Why do some people have loving relationships in their life and others are always in … [Read more...] about Create & Manifest the Life You Want
What is Maroon Moves? Are you looking for a way to start moving more? Do you need a little friendly competition to get you motivated? Get ready for Maroon Moves! Maroon Moves is a walking challenge for all full-time Missouri State University employees. Maroon Moves begins April 1st and ends April 30th. Get a group of 4-8 colleagues together, come up with a … [Read more...] about Maroon Moves Coming April 1st!
Are you frustrated with the never-ending cycle of dieting, weight loss, and weight gain? Research shows that dieting is unsustainable: if you lose weight on a diet, you have a high probability of gaining it back, and sometimes more, within 5 years. Furthermore, weight cycling can put you at an even greater risk for health problems than staying at a … [Read more...] about Finding Peace with Food – A Virtual Program in 2021