Cooking Talks - Fall 2018 Jamming with Carmen! December 3rd Session #1: 11:00 – 12:00 PM Session #2: 12:00 - 1:00 PM While canning has been around for centuries, it has risen in popularity lately due to its eco-friendly and easy approach to preserving food. In this Cooking Talk, you will learn how easy it is to make fresh, holiday jams, jellies, and syrups … [Read more...] about Jamming with Carmen!
Good Food, Good Mood: The Effect of Food on Emotions – Thursday, November 29th (5:15 – 6:30 PM) Do you “eat your feelings”? Or perhaps you get “hangry” when you skip meals or snacks. Come learn about the fascinating relationship between the food we eat and our emotional health. This Nutrition Talk will also highlight the latest research in how nutrition and gut … [Read more...] about Join Our Final Nutrition Talk of 2018!
Complete the HRA and create your personalized Wellness Profile by 11:59 p.m. Dec. 1 to receive multiple benefits! Benefits include: A personalized health improvement plan with multiple resources and recommendations for improving your overall quality of life. A wellness score that can be tracked and monitored on a year-to-year basis. Up to a $30 per month … [Read more...] about 2018 Health Risk Assessment
It’s never too late to begin. It’s never too early to start! Join our Ageless Grace classes today! What is Ageless Grace? Ageless Grace™ is a cutting-edge brain fitness program based on neuroplasticity that involves all 5 areas of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 … [Read more...] about Ageless Grace
Whether you have a pressure cooker or are thinking about getting one, this session will open your eyes to the versatility of pressure cookers. This powerhouse appliance can be used to warm, steam, slow cook, brown, and sauté! Imagine the possibilities! Pressure cookers are great for people with a busy life, big family, small kitchen, on a budget, or environmentally … [Read more...] about Cooking Talks- Powering Up With Pressure Cookers!