It’s never too late to begin. It’s never too early to start! Join our Ageless Grace classes today! What is Ageless Grace? Ageless Grace™ is a cutting-edge brain fitness program based on neuroplasticity that involves all 5 areas of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 … [Read more...] about Ageless Grace
Whether you have a pressure cooker or are thinking about getting one, this session will open your eyes to the versatility of pressure cookers. This powerhouse appliance can be used to warm, steam, slow cook, brown, and sauté! Imagine the possibilities! Pressure cookers are great for people with a busy life, big family, small kitchen, on a budget, or environmentally … [Read more...] about Cooking Talks- Powering Up With Pressure Cookers!
Is mindfulness and meditation just a fad? Will it really help me? How can I take time out of my busy schedule to meditate? These are questions that can be answered by signing up for the Mindfulness & Meditation course offered by the Missouri State University Employee Wellness Program! During this four-week course you will learn the principles of mindfulness and … [Read more...] about Mindfulness & Meditation II
Recent research reveals that there is a lot more to positive thinking than putting on a veneer of happiness. In this session, we will delve into the science of positive thinking to discover how your attitude impacts your life. Come join us and learn about the definition of positivity, why it can be so difficult to maintain, and identify several key strategies to help … [Read more...] about The Power of Positivity