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Wellness Works

The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.

December 15, 2022 by Galen Martin

The Nine Benefits of Yoga - John Hopkins Article Improves strength, balance and flexibility Helps with back pain Ease arthritis pain Benefits heart health Relaxes and better sleep More energy and better moods Manage Stress Supportive community Better self-care Yoga at Magers – Monday, Wednesday, Friday - Starts Friday, January 6 - FREE Yoga … [Read more...] about The Nine Benefits of Yoga. Free Yoga and Tai Chi classes start Jan 5th.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: positivity, tai chi, wellness, yoga

De-Stress Fest (Study Day), December Lunch and Learn Nutrition Talks

November 29, 2022 by Jerilyn Reed

  Students and Employees, join us for our free De-Stress Fest on Study Day (Friday, December 9). We will have yoga and meditation classes as well as breakout appointments for chair massage, mini facials, frequency alignment with tuning forks, and crystal-infused Reiki sessions. Here is the schedule for our De-Stress Fest: 10am - 10:30am - Restorative Yoga Flow … [Read more...] about De-Stress Fest (Study Day), December Lunch and Learn Nutrition Talks

Filed Under: Default, Employee, Employee Wellness Website Tagged With: massage, Mental Health, Reiki, wellness, yoga

Walking Challenge Results, Managing Your Stress, Holiday Charcuterie Board, and Debunking Diets Programs.

November 3, 2022 by Galen Martin

  Below is a list of Employee Wellness Programs. Don’t miss out on these programs.  Active Shooter Training - Nov 9th Virtual Nutrition Talks - Holiday Charcuterie Board - Nov 9 Nutrition Talks - Debunking Diets - Nov 15 Sexual Assault Prevention - Nov 15 Mercy Wellness - Manage your Stress Successfully - Nov 16 Cooking Demonstrations - Nov 17 … [Read more...] about Walking Challenge Results, Managing Your Stress, Holiday Charcuterie Board, and Debunking Diets Programs.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking demo, employee wellness, food demo, Mental Health, nutrition talks, walking challenge, yoga

Upcoming Programs: Cooking Demos, Nutrition Talks, Mercy Wellness And Many More.

October 25, 2022 by Galen Martin

Below is a list of Employee Wellness Programs. Don’t miss out on these programs.  Active Shooter Training - Nov 9th Virtual Nutrition Talks - Gluten-Free Holiday Baking - Nov 2 Virtual Nutrition Talks - Holiday Charcuterie Board - Nov 9 Nutrition Talks - Debunking Diets - Nov 15 Sexual Assault Prevention - Nov 15 Mercy Wellness - Manage your Stress … [Read more...] about Upcoming Programs: Cooking Demos, Nutrition Talks, Mercy Wellness And Many More.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking demo, employee wellness, Fair, nutrition talks, walking challenge, wellness, yoga

Join the Walking Challenge, Wellness Fair and October Programs.

October 13, 2022 by Galen Martin

Below is a list of Employee Wellness Programs. Don’t miss out on these programs.  Walking Challenge Fall 2022 – join anytime in Oct –Lots of Giveaways Active Shooter Training - Oct 18 Virtual Nutrition Talks - Spooky Snacks - Oct 19 Virtual Nutrition Talks - Allergy-Friendly Trick or Treats - Oct 26 Cooking Talks – October 25 Wellness and Benefit Fair … [Read more...] about Join the Walking Challenge, Wellness Fair and October Programs.

Filed Under: Default, Employee, Employee Wellness Website Tagged With: cooking talks, employee wellness, nutrition talks, walking challenge, wellness, yoga

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