Election season is a time of heightened emotions, constant news updates and often heated discussions. It’s easy to feel overwhelmed and stressed, but there are ways to stay grounded and protect your mental health.

Dr. Elizabeth Dudash-Buskirk, associate professor of communication, media, journalism and film at Missouri State University, discusses simple strategies to protect your peace and well-being during an election season.

1. How can the intensity of an election season impact an individual’s mental health?

Read the full transcript