While some stress is good for you, too much of it for too long will harm your physical, mental and emotional health. There are several helpful ways to relieve stress, such as yoga and meditation. Dr. Stephen Berkwitz is the department head of religious studies at Missouri State University, with expertise in South Asian religions and culture. He offers some insights about yoga … [Read more...] about Relieve your stress with yoga and meditation
Spring is here and for many, that means it’s time to spend more time outdoors and start gardening again. Jennifer Morganthaler, clinical instructor in the department of environmental plant science and natural resources at Missouri State University, offers some helpful gardening tips and advice. How to ensure a successful gardening season Read the full transcript For further … [Read more...] about Get into spring gardening
Financial freedom, a smaller footprint, real ownership, less maintenance and minimalism. These are some of the drivers for the tiny house movement. Dr. Krista Evans, assistant professor of geography and planning at Missouri State University, researches this phenomena. When she moved to Missouri State, Springfield was in the early development of Eden Village. That’s when … [Read more...] about How tiny house communities serve homeless
A teacher’s job is complex. Teachers need to communicate subject matter clearly and keep attention. They must minimize distractions, answer questions, provoke students’ critical thinking skills and perhaps most importantly, notice. Dr. Mandy Benedict-Chambers, associate professor of childhood education and family studies at Missouri State, explains the importance of … [Read more...] about Teachers adjust lessons based on students’ reactions
Unless you have a medical background, you likely feel slightly uneasy and confused when you, or a loved one, are in the hospital or are facing a new diagnosis. As doctors, and others on the care team, spout off procedures, you may catch only a portion. Tara Stulce and Jeanie Skibiski from the McQueary College of Health and Human Services at Missouri State University … [Read more...] about Avoiding health care mishaps