June is Great Outdoors Month in America. It reminds us to connect with nature and explore fun outdoor activities, such as hiking, camping and paddling. Jessa Stone, a senior business student at Missouri State University and Outdoor Adventures trip guide for the MSU Foster Recreation Center, shares how spending time outdoors improves your overall health, as well as highlights … [Read more...] about Explore and enjoy the outdoors
Nowadays, many people practice intermittent fasting, also known as IF, to lose weight and get fit. What exactly is IF? How do you do IF? How does this diet plan help with weight loss? Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, answer these questions and … [Read more...] about Here’s what to know about intermittent fasting
Hundreds of volcanoes exist in the United States. Most are considered dormant and haven’t erupted for more than 10,000 years. That doesn’t mean they can’t or won’t. Dr. Gary Michelfelder, assistant professor in the department of geography, geology and planning at Missouri State University, says faraway volcanoes affect our lives every day. “Large volcanic eruptions in … [Read more...] about Having a blast with liquid hot magma
The keto diet has become one of the most popular diets today. However, this diet is not without controversy. Researchers are studying whether this diet, which promotes eating high-fat foods, could cause harmful effects in the long run. Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri … [Read more...] about Breaking down the keto diet
From distributing food at a food pantry to manning the reception desk at a homeless shelter, research shows that volunteering has positive effects on a person’s mental and physical health. April is National Volunteer Month in America. It’s dedicated to honoring volunteers and encouraging volunteerism. Alex Johnson, community-engaged learning director in the Center for … [Read more...] about Step up and volunteer