Many people around the world love spicy food, from Indian to Mexican to Thai. If you’re one of them, it’s helpful to know what eating spicy food daily does to your body. Jill Trotman, a registered dietitian who works at Missouri State University’s Magers Health and Wellness Center, shares a benefit and risk with The List. … [Read more...] about What happens to your body when you eat spicy food daily?
A banana is a cheap, tasty fruit and eating one a day can improve your health. But those who are allergic to ragweed should probably avoid this fruit. Jill Trotman, a registered dietitian who works at Missouri State University’s Magers Health and Wellness Center, shares with The List why this is so. … [Read more...] about What does eating a banana daily do to your body?
Spring has spring and summer is almost here. That means, more ticks are coming out too. One thing you can do to avoid tick bites is using the right tick repellent. Dr. David Claborn, master of public health program director at Missouri State University, shares with Women’s Health why natural products may not be the best choice. … [Read more...] about Avoiding tick bites
Intermittent fasting or IF is a weight-loss plan where you restrict when, or how much, you eat instead of what you eat. There are different types of IF. They either involve limiting the time you eat to a certain window every day, or drastically restricting your caloric intake on certain days of the week. Natalie Allen, a registered dietitian and clinical instructor … [Read more...] about What type of intermittent fasting is beneficial for you?
The California floater mussel, a native freshwater mussel, is on its way to extinction. But Dr. Chris Barnhart, distinguished professor of biology at Missouri State University, is working with ecologist Jonathan Young and a team of others, to reintroduce the California floater mussel to Mountain Lake, — a tiny 2,000-year-old natural lake located on the southern edges of San … [Read more...] about Reintroducing the California floater mussel