A Bear's Life: Student Stories

Meet the Success Coaches (Spring 2025, Week 9)

March 13, 2025 by CAST

Welcome back, Missouri State Bears! We have some more success coaches in our office staff that we’d love to introduce. Success coaches are graduate students who have been in your shoes as undergraduates and are here to provide academic and professional guidance to MSU students. As part of the Center for Academic Success and Transition, Success Coaches and Peer Mentors are here to support all Missouri State Bears!

Success Coaches

Claire Russell:

Academic Area of Interest: Speech-Language Pathology
What is Your Personal Philosophy as a Success Coach? My personal philosophy as a success coach is centered on building strong, trusting relationships with students. I believe that building a good rapport is essential to create a comfortable and supportive environment for each student. This dynamic allows me to better understand each student’s individual needs and help them develop the skills necessary to navigate college successfully.
One Thing You Wish All Students Knew: I wish all students knew that we are here to support them, and our meetings are designed to be completely individualized to fit their unique needs, concerns, and challenges. There is no one-size-fits all approach to success, and my role as a Success Coach is to provide personalized guidance that aligns with each student’s goals.
End of Semester Advice: Stay strong and keep pushing through! The end of the semester is just around the corner, so hang in there, you’ve got this!
Why Should Students Meet with a Success Coach? Students should meet with a success coach to help them navigate the challenges of college. No matter where they are in their academic journey, a dedicated support system can make a big difference in reaching their goals.

Yomna Awad:

Academic Area of Interest: Project Management, Conflict Resolution
What is Your Personal Philosophy as a Success Coach? I believe in the power of empowerment! When we lift each other up, we all grow. As a Success Coach, I find joy in encouraging students and giving them the push they need to reach their goals. Sometimes, all it takes is a little support and reassurance for students to unlock their potential. Seeing them succeed is incredibly rewarding, and knowing I played a small part in their journey brings me so much fulfillment.
One Thing You Wish All Students Knew: You should be proud of how far you’ve come. Every step forward big or small is an achievement worth recognizing! Success isn’t about being perfect; it’s about making progress. Keep working toward your goals, one step at a time, and don’t forget to celebrate your growth along the way.
End of Semester Advice: Prioritize your mental and physical well-being while staying focused on your goals. Use the resources available on campus to help you finish strong. Remember, the break is just around the corner! Push through these final weeks, and soon you’ll have time to rest and recharge. Keep going; you’ve got this!
Why Should Students Meet with a Success Coach? Navigating university life can feel a bit overwhelming, but you don’t have to do it alone. Success Coaches are here to guide you, answer your questions, and connect you with the right campus resources. We also serve as a support system motivating, encouraging, and empowering you to reach your full potential. Whether you need help with time management, staying motivated, or balancing responsibilities, a Success Coach provides the accountability and guidance you need to take charge of your education and succeed.

Takeaways:

As students, having access to resources like Success Coaches is incredibly helpful due to their relatable nature and the knowledge that comes with being a graduate student. Getting to know them and meeting with them can provide a lot of insight into building your academic success. Request to meet with a Success Coach by filling out the form found on our Student Academic Assistance page.There are many other Success Coaches and two Peer Mentors in the office this Spring semester, so I hope you take advantage of the services available to you!

~Daniel

(Bio: My name is Daniel Kim! I am a senior majoring in Biology: Microbiology/Biotechnology and minoring in Chemistry. Fun fact: I play more than 3 instruments!)

Taking Care of Yourself During the Winter Months

March 5, 2025 by CAST

Please enjoy this guest post from Success Coach, Yomna!

When I moved to the U.S. in 2019 from Saudi Arabia, I was beyond excited for winter. Coming from a place where summer dominates most of the year and winter barely lasts a month, I thought I was escaping the relentless heat for a season I would love. I couldn’t wait to experience snow for the first time!

At first, I did love it. Seeing the world turn white was magical. But soon, that excitement faded. I started feeling unmotivated, sluggish, and constantly tired. Getting out of my dorm felt like a chore, and going to class became more challenging. I found myself sleeping more, eating more, and eventually gaining weight. At the time, I had no idea what was happening—I just assumed it was because I came from a hot country and wasn’t used to the cold.

Later, I learned that what I was experiencing had a name: Seasonal Affective Disorder (SAD). Back in Saudi, we never really had to deal with seasonal changes affecting our moods, so this was completely new to me. I started researching and realized I wasn’t alone—according to the American Psychiatric Association, 38% of Americans report a decline in mood during winter.

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that occurs seasonally, usually in winter. Common symptoms include:

Fatigue and low energy
Mood swings, sadness, and feelings of hopelessness
Changes in sleep patterns (oversleeping or insomnia)
Increased appetite and weight gain
Social withdrawal and irritability

When I read about it, I felt like every symptom applied to me! But the good news? I learned how to manage it—and over the years, I found ways to not just survive winter but actually enjoy it.

How I Overcame It

After nearly six years in the U.S., I’ve found that embracing the little things about winter really helps me get through the season. For me, cozy coffee shops have become a go-to spot for studying because the warm, inviting atmosphere helps me stay productive. I’ve also developed a love for winter photography—I can spend hours watching squirrels play in the snow or snapping pictures of snow-covered trees from my window. And of course, I can’t resist wearing cute, comfy sweaters; they just make me feel good.

I’ve also learned to enjoy the fun side of winter—whether it’s building a snowman, having a snowball fight with friends, or just sipping hot cocoa by the window. Lastly, I’ve been more mindful of my eating habits during winter. Overeating always made me feel sluggish, so I now focus on balanced meals and sipping on herbal teas, which help me stay relaxed and energized. It’s all about finding the little joys in the season to keep my spirits up.

Tips to Beat the Winter Blues

If you’re struggling with winter, here are some tips that helped me:

Stay Active
- It’s tempting to hibernate, but movement is key! Try indoor workouts, yoga, or even a brisk walk to stay energized.
- If you go to the gym, stick to a routine to keep yourself motivated.
Eat Well
- Warm, nourishing meals like soups and roasted vegetables can boost your mood.
- Stay hydrated! We often forget to drink enough water in winter.
Take Care of Your Skin
- Cold air dries out your skin, so use a good moisturizer.
- Don’t skip sunscreen—UV rays still affect your skin in winter.
Prioritize Mental Health
- Get as much natural light as possible, or try a light therapy lamp (there’s one in Magers with a massage chair—definitely worth checking out!).
- Practice mindfulness, journaling, or talk to a friend when you’re feeling down.
Dress for the Weather
- Layer up to stay warm—invest in good gloves, a scarf, and waterproof shoes.
Stay Social and Connected
- It’s easy to isolate yourself in winter, but social interactions can really boost your mood.
- Join campus events, study with friends, or even set up virtual hangouts to stay connected.

Winter can be challenging, but it doesn’t have to be miserable. Finding small things to enjoy—whether it’s a warm drink, a fun activity, or even just a cozy blanket—can make all the difference. If you’re struggling, know that you’re not alone, and there are ways to make winter more bearable (and even enjoyable!). If you think you’re experiencing SAD and feel like they’re affecting your academics, please reach out to the Center for Academic Success and Transition (CAST) office to meet with a success coach or peer mentor. They can provide support, guidance, and helpful resources to get you back on track! MSU’s Counseling Center is also here to support you and your well-being.

Tip from the CAST office: This blog from a previous peer mentor also discusses seasonal depression.

~Yomna

(Bio: My name is Yomna Awad, and I am in my last semester pursuing a master’s degree in Project Management with a certificate in Conflict and Dispute Resolution. Fun fact: I do CrossFit and I absolutely love it!)

References

Magnusson, A., & Boivin, D. (2003). Seasonal affective disorder: an overview. Chronobiology international, 20(2), 189-207.

Nix, B. (2022, December 19). Nearly 4 in 10 Americans experience declining mood in winter, Apa Poll finds. Louis A. Faillace, MD, Department of Psychiatry and Behavioral Sciences.

Actively Engaging in the Pillar of Community Engagement (Spring 2025, Week 7)

February 27, 2025 by Melyssa Hernandez

Welcome back, Missouri State Bears! I hope you’re having a fantastic semester so far. With the semester already flying by, now is the perfect time to think about getting more involved. At Missouri State, student engagement is one of our core pillars, and you can really embrace it by connecting with the campus community. Now that you’ve got your routine down, why not try something new? Missouri State has over 325 student organizations, ranging from academic-focused organizations to social ones, so there’s something for everyone. When you’re considering where to get involved, I’d recommend picking one organization related to your major or academic interests and another just for fun. That way, you’ll have a great balance of academic growth and a chance to unwind with friends outside of your studies.

Bear Link

Bear Link is an excellent resource for students looking to explore organizations, events, and more! It’s a great way to discover the variety of organizations MSU offers, stay up to date on upcoming events, and find important forms for your student groups. You can also access all this information on the go by downloading the Involve app.

With so many organizations to choose from, you’re sure to find something that piques your interest. If you don’t see a club that fits your passion, don’t worry—you can create your own! All you need is an advisor and five other students, and you’ll be well on your way to starting a new organization. The Office of Student Engagement is here to guide you through the process.

Involvement Incentives

Joining an organization on campus comes with countless rewards! Getting involved helps you build a deeper sense of belonging and connects you with both faculty and peers. Beyond meeting amazing people, you’ll have the opportunity to develop valuable skills, like interpersonal communication and leadership, which can enhance your resume.

When I joined organizations during my freshman year, I felt more connected to campus and had an inside track on what was happening around me. The friendships I’ve made through these groups have been incredibly meaningful, and I know they’ll stay with me long after graduation.

Takeaways

As students, we’re all here to focus on our academics and pursue our education, but it’s also important to remember the value of building connections that make our experience more meaningful and enjoyable. Joining an organization is a fantastic way to actively engage with Missouri State’s public affairs mission while forming those important connections. If you’re unsure where to start or need help finding an organization, consider meeting with a success coach or peer mentor. They can provide great guidance in navigating your options and aligning your interests with the right opportunities. Wishing you all a successful rest of the semester—Go Bears!

~Melyssa

(Bio: My name is Melyssa Hernandez, and I am a senior studying psychology. Fun fact: I am an out-of-state student from Chicago, Illinois)

Exam Results- Identifying Areas of Improvement and Celebration (Spring 2025, Week 5)

February 12, 2025 by Melyssa Hernandez

Welcome back, Missouri State Bears! I hope you’ve had a great start to the semester. Now that you’ve got a few weeks under your belt, you might be facing your first exam or quiz. It can feel a little intimidating, but don’t worry—I’ve got some advice to help you study effectively and improve for the next one! When preparing for an exam or quiz, remember to approach it with a growth mindset. Every step forward, even if it’s small, means you’re improving. The knowledge you gain now will help you become an even better student in the long run!

Studying Preparation

Be sure to set aside enough time to prepare for your next exam! This looks different for everyone, but it’s important to avoid cramming. Breaking up your study time into manageable chunks will help you retain more information and reduce stress. The Center for Learning and Writing (Bear CLAW) is a fantastic resource to support your studying! It’s a free tutoring service available to students by appointment or during drop-in hours. Tutors are available on a wide range of subjects, including Science, Math, and English. They’re students helping students, which creates a more relaxed and informal environment. In addition to 1:1 tutoring sessions, they offer a Presentation Center and Writing Center to assist with specific needs.

If you prefer studying in a group, consider forming a study group to help reinforce your understanding of the material. Study groups can be a great way to tackle difficult topics, as your peers might explain things in ways that make more sense to you. Plus, they’re great for building confidence and support as you prepare for your exam!

After the Exam

After you take your exam, take a moment to be proud of yourself for completing it! Now you have valuable insight into how your professor administers exams and the types of content they focus on. This information will help you better prepare for future exams. If you’re still unclear about any of the material, don’t hesitate to reach out to your professors and attend their office hours. They can offer advice for your next exam and may even be willing to go over your exam with you. Missouri State is lucky to have professors who genuinely care about helping students succeed.

Takeaways

When you receive your exam results, don’t be discouraged if the outcome isn’t what you were hoping for. There’s always room for improvement, and you can continue working toward your goals. As you do, consider meeting with a success coach or peer mentor. They can offer academic tips, support, and guidance on other topics as well. Also, remember to tailor your studying habits to what works best for you. There are plenty of people and resources here to help you succeed.

For more tips and information, take a look at our other posts that talk about exams.

I hope you all have a great academic semester, and Go Bears!

~Melyssa

(Bio: My name is Melyssa Hernandez, and I am a senior studying psychology. Fun fact: I am an out-of-state student from Chicago, Illinois)

New Year, Improved You! (Spring 2025, Week 4)

February 3, 2025 by Melyssa Hernandez

Welcome back, Missouri State Bears! I hope you enjoyed your first weeks back at school and are adjusting to your new routine. With the winter semester upon us, we can also celebrate the new year! While the “New Year, New Me” mentality may be cheesy we can apply this sentiment to ourselves this academic semester. With the new semester, we are in different classes, around different faces, and adapting to new schedules which may be intimidating at first. Don’t you worry, while change may be scary, change allows us to grow and be better versions of ourselves.

Tips on how to succeed in the new semester

1. Plan to attend classes regularly!

The cooler season can sometimes make staying cozy at home seem like the better option, but consistency is key when it comes to success in your studies. Attending class regularly helps you stay engaged, absorb new information in real-time, and allows you to participate in discussions and activities. Plus, missing class can lead to gaps in understanding and additional stress later when trying to catch up. The momentum of attending class regularly will help you stay on track for the entire semester.

2. Plan out your week in advance.

Organizing your time effectively is one of the best ways to keep stress in check throughout the semester. By using a paper planner or digital tools like Google Calendar, you can create a visual layout of your week, helping you identify deadlines, exams, study times, and breaks. Breaking down each task into manageable steps will help you keep procrastination down and make your tasks feel more achievable.

Peer Mentor tip: Don’t have a planner? Stop by the CAST office (Meyer Library 116) to pick up a free planner!

3. Reach out to your instructors early.

Don’t wait until you’re struggling to reach out to your professors. Getting to know them early in the semester can be incredibly beneficial. Introduce yourself, express interest in the course, and ask any questions after reviewing the first week’s material. By reaching out early, you show initiative and commitment to succeeding in their class.

4. Make a Friend in Class!

With the new semester, everyone is getting in the groove of their new classes. A familiar face in class will help you feel more comfortable and connected to the course. Having a study buddy or someone to share ideas with can significantly increase your understanding of the content. Making friends in class can lead to better engagement and create a more enjoyable classroom atmosphere. Plus, friends can help you when you miss a class or need clarification on something.

Reach out for help

Be sure to request to meet with a success coach or peer mentor if you have any questions. They are wonderful resources to use, whether to learn about Missouri State, and academics, or just have someone to talk to. The Center for Academic Success and Transition is always here to support the students in their overall success and well-being.

Takeaways

Take this new semester, new year opportunity and make it the best academic year yet! While I have only provided a couple of tips, be sure to find out what works for you! Being in the unknown this semester may be scary, take the strides to help improve yourself! Know that there are resources and people always there to support you. I hope everyone has a great rest of their semester and Go Bears!

~Melyssa

(Bio: My name is Melyssa Hernandez, and I am a senior studying psychology. Fun fact: I am an out-of-state student from Chicago, Illinois)