Protein is the nutrient that we use to build and repair cells throughout our entire body—our muscles, hair, skin, nails, and even our metabolism and hormones are all influenced by protein.  Not only does protein play these important roles inside cells, but it also helps us in our day-to-day hunger. Protein aids in satiety, which means we feel fuller for longer from our … [Read more...] about Protein at the Bear Pantry