Protein is the nutrient that we use to build and repair cells throughout our entire body—our muscles, hair, skin, nails, and even our metabolism and hormones are all influenced by protein. Not only does protein play these important roles inside cells, but it also helps us in our day-to-day hunger. Protein aids in satiety, which means we feel fuller for longer from our … [Read more...] about Protein at the Bear Pantry
Whether you’re a student on a low budget or a parent trying to keep the food bills at bay, we could all use some tips on managing our grocery budget properly so we can save more money. Grocery shopping on a budget doesn’t mean you have to sacrifice your health. There are several easy ways to stretch your food budget and still enjoy delicious healthy meals. Here are just … [Read more...] about Utilize the Pantry for Your Food Budget