Mindfulness practice invites us to build active awareness of our thoughts, sensations, and emotions.

In the October Mercy EAP webinar session, we will learn how to notice our own thoughts and how we react to them. Session available October 17^th and after.

Employee Assistance Program provides in-the-moment and short-term counseling and resources. The Mercy EAP is available to both full-time and part-time employees and members of their household. 314-729-4600 #2 or 1-800-413-8008 #2 ALWAYS AVAILABLE | FREE | CONFIDENTIAL

Join Employee Wellness and participate in Mindfulness Based Stress Management course.  Learn how to feel more centered, let go of stress, and calm your body and your mind. Registration required by September 20, 2023. Utilize your Non-credit fee waiver benefit for this course.

Or access dozens of Mindfulness courses utilizing your LinkedIn Learning benefit.

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Get employee wellness news, follow the wellness blog.