Mindfulness practice invites us to build active awareness of our thoughts, sensations, and emotions. In the October Mercy EAP webinar session, we will learn how to notice our own thoughts and how we react to them. Session available October 17th and after. Employee Assistance Program provides in-the-moment and short-term counseling and resources. The Mercy EAP is available … [Read more...] about Pause. Breathe. Resume
Hypertension is high blood pressure. Hypertension is sometimes called the ‘silent killer’ because it produces no symptoms and could go unnoticed and untreated for years. Hypertension is a public health epidemic. Approximately 4 in 10 adults over age 25 have hypertension and in many countries another 1 in 5 have pre-hypertension. An estimated 9/10 adults living to 80 … [Read more...] about World Hypertension Day: May 17th