Physical Activity Guidelines:

• Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
  • For substantial health benefits, adults should do at least 150 minutes a week of moderate-intensity and 75 minutes a week of vigorous-intensity aerobic physical activity
  • Adults should also do muscle-strengthening activities of moderate or greater intensity and involve all major muscle groups on 2 or more days a week.

Everyday Physical Activity Tips:

Walk Whenever Possible

• Take the stairs instead of the escalator or elevator.
• Take a family walk after dinner.
• Park farther from the store and walk.
• Go for a half-hour walk instead of watching TV.

​​Live Actively

Get Active with Campus Recreation:

• Personal Training and Group Exercise (Bearfit) – $40, utilize Non-credit Fee waiver
• Outdoor adventures
  • Rock Wall and/or Pool Reservations
  • Outdoor Equipment rental
  • Outdoor Adventures Trips
  • and more.

Participate in Employee Wellness programs:

• Yoga at Magers– Monday, Wednesday, Friday. Free- registration required.
• Tai Chi at Magers– Tuesday, Thursday. Free– registration required.
• Fab Fit Fun – Tuesday, Thursday Free– registration required.

Enjoy Bear Sports:

• Ticket information
• Future Bears Club: free tickets; kids age 12 and under

Get all HR news, benefits insights, upcoming professional development opportunities, follow the HR Blog.

Get employee wellness news, follow the wellness blog.