“Measure Your Blood Pressure Accurately, Control It, Live Longer!” World Hypertension Day is observed annually to raise awareness about high blood pressure—often called the “silent killer” because it typically has no symptoms but can lead to serious long-term health complications. This year’s theme emphasizes the importance of accurate measurement and consistent management: … [Read more...] about 🫀 World Hypertension Day: May 17
Managing Diabetes Just Got Easier Living with diabetes or pre-diabetes can feel overwhelming, but support and practical tools are available to help. The University of Missouri Extension is offering a free six-week diabetes education program focused on helping participants build healthy habits, manage chronic conditions, and improve quality of life. Program Details 📅 When: … [Read more...] about Free Diabetes Education Program
From the Health plan wellness incentive to the EAP, MSU offers resources that help you live not just longer, but better. The World Economic Forum reminds us: to thrive in a 100-year life, we need more than financial literacy — we need longevity literacy. That means building a sustainable life around three pillars: ✨ Quality of Life ✨ Purpose ✨ Financial Resilience How … [Read more...] about 🌿 Longevity Literacy: Living Better, Not Just Longer
Discover how to live longer, healthier years with practical tips on improving your healthspan through screenings, lifestyle choices, preventive care, and MSU resources. At Missouri State University, we prioritize not just how long you live, but how well you live. According to a recent Mayo Clinic report, life expectancy is increasing globally, but many people spend their later … [Read more...] about 🌱 Enhancing Your Healthspan: Quality of Life Matters
Thriving at Any Age: A Guide to Healthy Aging Join the June Mercy EAP webinar to explore practical tips and strategies for aging well, maintaining physical, emotional, and mental health. Session available starting June 17 Access the webinar: Go to the Mercy EAP site Use the credentials: Username: MSU Password: MSU Scroll down and click on “Online … [Read more...] about June EAP Webinar