Feeling Stressed? Take a Mindful Break!

Discover the power of mindfulness with the March LinkedIn Learning Challenge: Mindfulness Matters. Enjoy short, bite-sized, 1-5 minute lessons every day during March designed to boost your well-being and help you manage stress effectively.

Organizational and Talent Development has partnered with LinkedIn Learning to bring you practical mindfulness techniques to boost your well-being, reduce stress and promote a balanced mindset. Make March your month to de-stress, re-energize, and thrive!

Share your favorite takeaway(s) via email to hrlil@missouristate.edu for a chance to win a sponsored giveaway!

Miss a day? Catch up tomorrow.

Only one submission to hrlil@missouristate.edu is needed to enter the giveaway.

How To Get Started

• Download and open the challenge calendar PDF.
• Click on the lesson for the day.
  • Activate your LinkedIn Learning account (if you have not already done so).
• Participate in the daily challenges (each one only takes ~5 minutes).
• Send your favorite takeaway(s) from the challenges to hrlil@missouristate.edu by 4/01/2025 to be registered for the sponsored giveaway!
  • Note: Only MSU faculty and staff are eligible to participate in the giveaway.

START YOUR MARCH CHALLENGE HERE

Challenge yourself to participate every day. To keep yourself on track, try keeping a journal or print the calendar and initial each day when you’ve completed it. Happy learning!

Visit the MSU-LinkedIn Learning website for the latest information.