$360 Discount, Giveaway List, Food Demo, Cold and Flu Essentials

Employee Wellness Highlights
Cold and Flu Essential Bag – Pharmacy – Magers Facebook
Self Defense Class – Safety Training – November 9
Food Demonstrations – Come and Go Event – November 11
Wellness and Benefit Fair – 11:00-2:00pm – Vendor List – Giveaway List – October 28
Don’t Miss Your $360 Wellness Incentive

October
BearFit Unlimited Pass Discounted to $20 – Campus Recreation
Tai Chi – October 22
Slow Flow – Afternoon Yoga – October 22 (October Schedule)
Barre Pilates Mix – Fab, Fit and Fun – October 22 (October Schedule)
Wellness Room Access – EIM – McDonald Arena – (3:00pm – 6:30pm) – October 22
Slow Flow – Lunchtime Yoga – October 23 (October Schedule)
Wellness Room Access – EIM – McDonald Arena – (11:00am – 12:00pm) – October 23
Mammogram Bus – MSU – October 26
Mindful Flow – Lunchtime Yoga – October 26 (October Schedule)
Pickleball – Instruction and Open Play – Maroon Moves – October 26
Wellness Room Access – EIM – McDonald Arena – (4:30pm – 6:30pm) – October 26
Women’s Self Defense – Safety Trainings – October 26
Tai Chi – October 27
Wellness Room Access – EIM – McDonald Arena – (11:00am – 12:30pm) – October 27
Vinyasa Flow – Afternoon Yoga – October 27 (October Schedule)
Mat Pilates – Fab, Fit and Fun – October 27 (October Schedule)
Wellness and Benefit Fair – 11:00-2:00pm – October 28
Gentle Stretch and Flow – Lunchtime Yoga – October 28 (October Schedule)
Wellness Room Access – EIM – McDonald Arena – (4:30pm – 6:30pm) – October 28
Stretch and Reflect – Bear Balance – October 28 (October Schedule)
Halloween Round Up – Dessert Buffet – Chartwells – October 30

November
Fiber Made Easy: Simple Ways to Add More Fiber to Everyday Meals – Cooking Talks – November 3
Mortgage Refinancing and HELOC Basics – Lunch and Learn – Virtual – November 3
Stop the Bleed – Safety Trainings – November 4
Self Defense Class – Safety Training – November 9
Food Demonstrations – Come and Go Event – November 11
Midday Recharge: Recharging your Workday with Food – Nutrition Talks – Virtual – November 12
Nutrition Counseling – Free – November 12
De-Stress Day (December 4) – Chair Massages – Registration Goes Live November 16 at 8:00am
Mammogram Bus – Women’s Health – November 19

Magers
Flu Vaccinations – Magers Clinics Below

Biometrics – Earn your $15 wellness incentive. Clinics Dates Below

Human Resources
Don’t Miss Your $360 Wellness Incentive
$50 Match! Explore MOST 529 Education Savings
Limited Biometrics Appointment – Mercy Wellness – October 27, 28
Staff Excellence Award (SEUSA) – Nomination Form – Closes November 8

In the News
BOG New Officers
Innovative Institute
Banner Upgrade – October 25
Help Stock the Bear Cave – Staff Senate Blog
Web Editor Training – Web Strategy – November 12
HOCO Parade Volunteer Signup – Student Affairs Blog

Run/Jog/Walk/Ride
Pumpkin Roll – 5K – October 24
Halloween Hustle – 5K – October 31
Bass Pro Marathon – 26.2M, 13.1M, 5K, 26.2M Relay – Boston Marathon Qualifier – November 1
Turkey Trails – 13.1M, 10K, 5K, 1M, Kids – November 14
Turkey Trot – 5K – November 26
Jingle Bell Run – 5K – December 5
Last Chance Ultra – 100M, 50M, 50K, 10M – December 5
Santa’s Christmas Explosion – 10K, 5K, 1M – December 11
Candy Cane Course – 15K, 10K, 5K, 1M, Kids – December 12
Run for the Ranch – 6H, 26.2M, 13.1M, 5K, 1M, 26.2M Relay – December 19
Santa Run – 5K, 1M – December 20

Social Connectiveness Offerings
History Uncorked – Spirits, Stories, and Ozark Lore – History Museum – October 22
Sourdough 101 Workshop – Cassidy Station – October 22
Milkteeth – Meet the Author – 4 x 4 Brew – October 22
MarioKart/Board Games – Gailey’s – October 22
Evening with Rainn Wilson – Hammons Hall – October 23
Owl Prowls – Dogwood Canyon – October 23
Night of Valor – Denim and Diamonds – K9’s for Camo – October 23
Trick or Treat – Under the Sea – WOW – October 23
Sunset Strolls – Japanese Gardens – October 23
Extreme Cave Tour – Lost Hill Park – October 24
Halloween Fest – Botanical Gardens – October 24
Smokin’ the Ozarks EGGfest – Outdoor Home – October 24
Harvest Fest – Rutledge Farm – October 24, 25
Fall Herbalism – Finley Farms – October 24
Ozarks Beerfest – Expo Center – October 24
Pets and Pumpkins – Downtown – October 24
Kenny Key and Lee Duets – Gigs in the Gardens – October 25

Program Request or Feedback Form – Employee Wellness Programs – Let us know how we are doing.

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