The holiday season is often portrayed as a time of joy, love and togetherness. However, for some, it can bring about a different set of emotions.

As we approach the holidays, it’s important to recognize that the season can present challenges and trigger what’s commonly known as “holiday blues.”

Tammy Dixon, assistant director of the counseling center at Missouri State University, offers insight into navigating difficult emotions during the holiday season.

The holidays can present challenges and trigger what’s commonly known as the “holiday blues.

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