As we start the new year, it’s a perfect time to reflect on the past, learn from our experiences, and pave the way for a brighter 2024. While the new year can be exciting, it can also bring about pressures to set resolutions and meet unobtainable goals. Unlike resolutions, intentions are about creating goals that tie directly into your core values. Tammy Dixon, assistant … [Read more...] about How to set achievable intentions for the new year
The holiday season is often portrayed as a time of joy, love and togetherness. However, for some, it can bring about a different set of emotions. As we approach the holidays, it’s important to recognize that the season can present challenges and trigger what’s commonly known as “holiday blues.” Tammy Dixon, assistant director of the counseling center at … [Read more...] about How to manage holiday blues