For those in the 17–24-year-old age range, death by suicide is the second leading cause of death. It is second only to accidental death. Stacey Trewatha-Bach, coordinator of public affairs special projects at Missouri State University, brings this to light each semester with the Field of Memories exhibit. It will be displayed Nov. 11-12. The field between the bookstore and … [Read more...] about Field of Memories visually displays students lost to death by suicide
A recent Stress in America survey by the American Psychological Association finds that Americans have been more stressed out in the past year than in previous years. This has taken a toll on people’s physical and mental health. One practice that can help people to manage their stress and improve their overall well-being is mindfulness. Rhonda Lesley, the Counseling … [Read more...] about Improve your well-being with mindfulness
While college is an exciting time for students, it can also be a challenging experience. Many college students face mental health issues, which can affect their studies. Rhonda Lesley, director of Missouri State University’s Counseling Center, explains to Best Colleges.com how students can get support for their mental health concerns and thrive in college. … [Read more...] about Dealing with mental health challenges as a college student
You can't wait to drive six hours to Ames to enjoy drinking egg nog and catching up with your beloved brother and his wonderful little angels, age 4 and 7. If this isn't your family, read on for ideas about dealing with seasonal stress with a spoonful of encouragement from Mary Poppins. Let's go fly a kite: schedule activities You may not like spending time with your … [Read more...] about Holiday Survival Guide