Whether you’re married or dating, keeping the passion burning strong in your relationship takes work and commitment. Dr. Alicia Walker, associate professor of sociology at Missouri State University and an intimate relationship expert, highlights a few things you can do to keep the spark alive in a romantic relationship on UpJourney. … [Read more...] about How to keep the spark alive in a relationship
No one ever said relationships were easy and perfect — there will be good times and bad times. But, if you’re noticing a lot of red flags, it may be time to consider whether or not your relationship is healthy. Dr. Alicia Walker, associate professor of sociology at Missouri State University and an intimate relationship expert, highlights a few signs of an unhappy relationship … [Read more...] about What are some signs of an unhappy relationship?
Before taking the huge step of marriage, it’s important to make sure you and your partner are on the same page when it comes to key topics. To do that, there are some essential questions to ask. Dr. Alicia Walker, associate professor of sociology at Missouri State University and an intimate relationship expert, highlights a few of them on UpJourney. … [Read more...] about Important questions to ask before getting married
Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. What exactly is Pilates? How is it different from other modalities like Yoga or Tai Chi? What are the benefits of Pilates? Who can most benefit from it? Sarah Wilcoxon, associate professor of dance and comprehensive Pilates certified instructor at Missouri State … [Read more...] about How Pilates can improve your health and wellbeing
Beets are versatile vegetables that are healthy for you. Natalie Allen, registered dietitian and clinical assistant professor in the department of public health and sports medicine at Missouri State University, shares some health benefits of beets with SFGATE. … [Read more...] about Why are beets good for you?