What exactly is a plant-based diet? How is it beneficial? Are there risks involved? Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, shares the key benefits of this type of diet with Eat This, Not That! … [Read more...] about What a plant-based diet is all about
When it comes to food and drinks, there are many questions about what’s good for you and whether you should change your diet. One of the top most contentious health debates is, “Is a gluten-free diet healthier for you?” Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, provides an answer to this … [Read more...] about Is a gluten-free diet healthier for you?
For people who are on a strict budget, buying food can be challenging. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, shares with U.S. New Money a few top food items to buy that are both hearty and healthy. … [Read more...] about What food items should you get on a tight budget?
It’s spring and that means many fresh produce is in season. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, shares two of her favorite items with Southern Living. … [Read more...] about What are some top spring foods of nutritionists?
Flaxseeds may be tiny, but they are filled with nutritional goodness that can help improve your health. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, highlights a few benefits of eating flaxseeds in an article on Reader’s Digest. … [Read more...] about Why flaxseeds are good for you