There are no clear cut rules about whether or not you can drink alcohol while working out to prepare for a big race or an endurance event. But alcohol may affect not only your hydration, but also blood circulation to your muscles, and even your sleep quality. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, … [Read more...] about Can you drink alcohol while training for a big race?
Intermittent fasting (IF) continues to grow in popularity. It restricts eating to certain hours of the day or certain days of the week. What are the benefits and risks of IF for women compared to men? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, explains some of them to Livestrong. … [Read more...] about What women should know about doing intermittent fasting
The holidays present us with an abundance of food, so it’s easy to overeat. To avoid eating too much and packing on extra pounds, it’s helpful to make a plan and stick with it. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers tips and advice about eating healthy this holiday season. Be mindful of what … [Read more...] about Practice healthy holiday eating
There are so many types of milk to choose from nowadays. From cow’s milk to soy milk to almond milk and more, how do you choose the best milk to drink? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers some helpful information to The Washington Post. … [Read more...] about What type of milk is best for you?
Eating healthy, especially during the holiday season, can be a challenge for many people. A few experts, including Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, share helpful tips and advice on healthy eating during the holidays with Best Company. … [Read more...] about How to eat healthy during the holidays