Osteoarthritis is joint pain that most commonly happens in people’s knees, hips, lower back and neck. While you can relieve the pain and discomfort with over-the-counter and prescription medications, watching what you eat may also help. Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, explains to U.S. News & … [Read more...] about Watching your diet to help relieve osteoarthritis
What’s a macrobiotic diet? Does it help you lose weight? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, answers these questions and more on Openfit. … [Read more...] about Getting to know the macrobiotic diet
There are many health benefits from omega-3 fatty acids. They include preventing heart attacks and strokes, increasing blood flow to the brain, lowering cholesterol and decreasing inflammation. As such, eating foods rich in omega-3 fatty acids is important. Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, highlights a … [Read more...] about Top foods that give you omega-3 fatty acids
What exactly is a plant-based diet? How is it beneficial? Are there risks involved? Dr. Daniela Novotny, a registered dietitian and biomedical sciences instructor at Missouri State University, shares the key benefits of this type of diet with Eat This, Not That! … [Read more...] about What a plant-based diet is all about
To avoid eating out or opting for a frozen meal for dinner, try meal prepping. While it may seem time consuming in the beginning, meal prepping will yield pay-offs in the future. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers a couple of meal prepping tips to Livestrong. … [Read more...] about Here’s why and how to meal prep