Many of us would like to eat healthier and shed some pounds. But making those things happen can prove to be a huge challenge – even when we’re motivated by a New Year’s resolution. Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, offers some tips and advice on how you can succeed at eating healthier in the … [Read more...] about Eating healthier in the new year
We all know it’s not easy to maintain weight loss through dieting. That’s why, some people are turning to reverse dieting, frequently used in the bodybuilding world. What is reverse dieting? How does it work? Is it safe? Can you shed pounds and keep them off? Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri … [Read more...] about What is reverse dieting?
Intermittent Fasting, or IF, is a popular diet plan where individuals eat only during specified periods of time per day. A recent study, published in JAMA Internal Medicine concluded intermittent fasting does not promote weight loss in individuals considered clinically overweight or obese. Its findings was also inconclusive regarding the practice’s potential for weight … [Read more...] about Study shows IF doesn’t promote weight loss
When going on a camping trip, you want to pack food that’s not only portable, but healthy. Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, explains to Everyday Health why you should bring along protein-packed items. … [Read more...] about What types of food are good for a camping trip?
Nutrition plays a key role in maximizing your workout, including what you eat and drink before hitting the gym or going on a run. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares with GQ the importance of hydration when working out. … [Read more...] about How to fuel your body before a workout