Poor posture from hunching over a computer or standing too long may cause joint problems, backache and neck pain. That’s where Pilates can help. “I was an injured dancer and used Pilates to rehabilitate,” said Sarah Wilcoxon, assistant professor of theatre and dance at Missouri State University. “I found that it created a lot of balance in my body and helped not only make me a … [Read more...] about How to use Pilates to prevent injuries
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