While some stress is good for you, too much of it for too long will harm your physical, mental and emotional health. There are several helpful ways to relieve stress, such as yoga and meditation. Dr. Stephen Berkwitz is the department head of religious studies at Missouri State University, with expertise in South Asian religions and culture. He offers some insights about yoga … [Read more...] about Relieve your stress with yoga and meditation

The department of religious studies at Missouri State University turns 50 this year. Created in 1969, the department is the oldest and largest department of its kind in a public university in Missouri. It offers both undergraduate and graduate programs. Dr. Stephen Berkwitz, professor and department head of religious studies at MSU, highlights the department, its achievements … [Read more...] about Promoting the study of religion for 50 years