If you have diabetes, then Thanksgiving may feel like a race to manage what you eat without spiking your blood sugar. However, there are ways to enjoy the bounty of the holiday without wreaking havoc on your body.

Dr. Daniela Novotny, a registered dietitian and biomedical sciences senior instructor at Missouri State University, shares with U.S. News Health a few things that individuals with diabetes should do to enjoy Thanksgiving meals safely.