For our annual recipe contest in BMS 430, Sports Nutrition, students voted a surprising dish as their favorite. Spaghetti Squash Pizza Casserole was a hit. The dish was prepared by MSU softball player, Darby Joerling, who is an Kinesiology major with a minor in Nutrition. Good luck to Darby and the softball team in their upcoming season. This main dish is a great dinner … [Read more...] about Training Table Best Recipe
In BMS 430, we sampled lots of great food during our "training table potlucks." Students share recipes they feel would be helpful in improving an athlete's performance. Then, we vote on our favorite. This year, Bailee Hayward, senior Sports Medicine and Athletic Training major, is the winner! She developed her own recipe for BBQ Chicken Meatballs and they were a hit. These … [Read more...] about Sports Nutrition Top Recipe
As is our tradition, we have a new winner for the BMS 430 Training Table Potluck. Lauren Pavel, an MSU swimmer and dietetics major, created the winning recipe. Students voted her "Black Bean and Feta Salsa" their favorite dish, which would be good for an athlete, as it is high in fiber and protein, with a good balance of carbohydrates too. Black Bean and Feta … [Read more...] about Sports Nutrition Recipe Winner!
This spring, in our BMS 430 "Training Table Recipe Contest," we have another great winner. Hailey Rausch, dietetics major from Lee's Summit, MO, developed a delicious recipe using beets. Beets have been proven to be ergogenic and improve performance in an endurance athlete, due to their nitrate content. They're also recommended for individuals trying to lower blood … [Read more...] about Helping Athletes “Beet” the Competition
Hands-down, we had a favorite in our annual BMS 430 Sports Nutrition "Training Table Potluck." The Honey Ranch Chicken Wrap, developed by student Fatima Washington, was the winner of "best recipe" for the majority of students. This wrap is an excellent combination of meat, grains, and vegetables--a delicious, nutritious choice! The Honey Ranch Chicken … [Read more...] about Eating to Win: Honey Ranch Chicken Wraps