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How to gain weight safely and build muscle fast

April 20, 2022 by Strategic Communication

While being overweight is unhealthy, being underweight — a BMI of 18.5 or lower — can lead to health complications like a weakened immune system or fragile bones.

To gain weight the right way, it’s important to get proper nutrition.

Registered dietitian Jaime Gnau offers some helpful tips to Insider. She’s also a clinical instructor of biomedical sciences at Missouri State University.

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