Food fuels us. Unfortunately, too many people have unhealthy relationships with food. This has contributed to an epidemic of obesity in the United States. Natalie Allen, a registered dietitian who shares duties between the biomedical sciences and athletic departments at Missouri State University, shares about recent trends in dieting. Intermittent fasting One of the most … [Read more...] about Tipping the scales: intermittent fasting vs. the ketogenic diet
Salmon is a fish that’s good for you. There are several types, so which one is healthiest? Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, shares her thoughts with The Healthy. … [Read more...] about Choosing the healthiest salmon
Each January, many people set weight loss goals for the year. For some, it may be inspired by overindulging at holiday gatherings. Others see it as a time to reset or detox. Natalie Allen, a registered dietitian who teaches in the biomedical sciences department and serves as the dietitian for Missouri State University student-athletes, provides tips for goal setting that … [Read more...] about Don’t bite off too much when making dietary goals for the new year
If you have diabetes, then Thanksgiving may feel like a race to manage what you eat without spiking your blood sugar. However, there are ways to enjoy the bounty of the holiday without wreaking havoc on your body. Dr. Daniela Novotny, a registered dietitian and biomedical sciences senior instructor at Missouri State University, shares with U.S. News Health a few things that … [Read more...] about How to enjoy Thanksgiving meals when you have diabetes
For people who are on a strict budget, buying food can be challenging. Dr. Daniela Novotny, a registered dietitian and biomedical sciences senior instructor at Missouri State University, shares with U.S. News Money a few top food items to buy that are both hearty and healthy. … [Read more...] about What food items should you get on a tight budget?