Supporting your grief with compassionate resources. The holiday season can be a time of celebration, but for many members of our MSU community, it also brings reminders of loss, change, and emotional stress. Grief can surface in many forms—whether related to the passing of a loved one, family changes, financial strain, or the cumulative stress of a challenging year. If you’re … [Read more...] about Caring for Yourself Through Grief During the Holidays
Need Support? Understanding the Ombuds Office & Employee Assistance Program (EAP) Missouri State University offers two valuable confidential resources to support employees facing challenges — the Ombuds Office and the Employee Assistance Program (EAP). While both are designed to help, they serve very different purposes. Ombuds Office: A Neutral Space for Campus … [Read more...] about Your MSU Support Options: Ombuds & EAP
In the January 2025, Mercy EAP webinar, Identify your positive traits and learn how to highlight them in everyday life, resulting in a more genuine and confident self-presentation. Session available January 21 and after. Go to the Mercy EAP site Enter this username and password: Username: MSU Password: MSU Scroll down and click on “online … [Read more...] about Shine Your Light: Finding Your Inner Glow
Financial wellness is the state of having a healthy relationship with money, which includes budgeting, saving, investing, and future planning. It involves understanding your financial situation, setting achievable goals, and making informed decisions. Prioritizing financial wellness can reduce stress and enhance overall quality of life. Financial Wellness Education: Employee … [Read more...] about Financial Wellness: Your Path to Peace of Mind
This month, mental health advocates, organizations, and communities unite to raise awareness and promote suicide prevention. We all play a role in preventing suicide. MSU Suicide Prevention Key Resources: 988 Suicide & Crisis Lifeline: Dial 988 American Foundation for Suicide Prevention National Alliance on Mental Illness (NAMI) Emergency … [Read more...] about National Suicide Prevention Month