Harmony in Motion Learn how physical activity is a key tool for mental health, with strategies to incorporate exercise into daily life for balance. Session available starting March 18 Access the webinar: Go to the Mercy EAP site Enter the following credentials: Username: MSU Password: MSU Scroll down and click on “Online Seminars” Employee … [Read more...] about March EAP Webinar
In the February 2025 EAP webinar, learn to confidently achieve goals, including setting attainable objectives, initiating change, and breaking down goals into manageable milestones. Session available February 18 and after. Go to the Mercy EAP site Enter this username and password: Username: MSU Password: MSU Scroll down and click on “online … [Read more...] about Stride Forward
Take inventory of the tools in your mental health "toolbox" Join the December 2024, Mercy EAP webinar to learn new ways to view challenges and discover practical strategies to empower yourself. Don’t miss this opportunity to build resilience and gain valuable insights! Session available Dec. 17 and after. Go to the Mercy EAP site Enter this username and … [Read more...] about Toolbox Talks: EAP Webinar
One of life's most significant transitions is watching our parents’ age. While this can bring challenges, it also offers unique opportunities to strengthen our bonds and deepen relationships. In the October 2024, Mercy EAP webinar, Navigating the Aging of Our Parents, explore how to navigate this transformative journey with care and connection. Session available Oct. 15 and … [Read more...] about Aging Parents, Renewed Connections
In the September 2024 Mercy EAP (Employee Assistance Program) webinar, discover the art of trying new things, from exploring uncharted territories to diving into fresh hobbies that ignite your passion. Find inspiration to break free from routine. Session available Sept. 17 and after. Go to the Mercy EAP site Enter this username and password: Username: MSU … [Read more...] about Crafting Joy: Finding Fulfillment in Creative Pursuits