With the new year comes resolutions. One of the most popular ones revolves around fitness and a healthy lifestyle.

The challenge for most people, however, is sticking to them long term.

Allison Kramer, a Missouri State University exercise and movement science alumna and former personal trainer at the Foster Recreation Center, talks about how to be successful in keeping your health and fitness resolutions.

Ring in the new year by setting realistic health and fitness goals
Ring in the new year by setting realistic health and fitness goals

Read the full transcript for part 1

Read the full transcript for part 2

Check out the Foster Recreation Center