To say that this past year and a half have been tough is an understatement. The COVID-19 pandemic has affected every facet of our lives and put a strain on our mental health. One simple way to destress and rejuvenate yourself is to explore the outdoors. With summer here, now’s a great time to go outside. Austin Money, assistant director of outdoor adventures and student … [Read more...] about Take a break and get outdoors
June is Great Outdoors Month in America. It reminds us to connect with nature and explore fun outdoor activities, such as hiking, camping and paddling. Jessa Stone, a senior business student at Missouri State University and Outdoor Adventures trip guide for the MSU Foster Recreation Center, shares how spending time outdoors improves your overall health, as well as highlights … [Read more...] about Explore and enjoy the outdoors
While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough. There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort. Joe Arledge, fitness and wellness graduate assistant at Missouri State University’s Foster Recreation Center (FRC), … [Read more...] about Go the healthy route to get summer ready
June is National Camping Month and there is no better time to enjoy the great outdoors with family and friends. Research shows that leaving the hustle and bustle of daily life for camping in nature can improve one’s physical and mental well-being. Dalton Breeding, a trip guide at Missouri State University’s Foster Recreation Center (FRC), offers his knowledge about … [Read more...] about Go camping to unwind in Mother Nature