With the new year comes resolutions. One of the most popular ones revolves around fitness and a healthy lifestyle. The challenge for most people, however, is sticking to them long term. Allison Kramer, a Missouri State University exercise and movement science alumna and former personal trainer at the Foster Recreation Center, talks about how to be successful in keeping your … [Read more...] about How to keep the New Year’s health and fitness resolutions you make
Summer is almost here and many families are looking for summer programs to engage their children. This year, Missouri State University will offer Camp Claw, a weekly day camp from 8 a.m.-5 p.m., through its Foster Recreation Center (FRC). Designed for kids ages 6-12, the camp will run for eight weeks from June 6-August 6. Dan LaPalm, camp director and assistant director of … [Read more...] about Developing kids through summer day camp
To say that this past year and a half have been tough is an understatement. The COVID-19 pandemic has affected every facet of our lives and put a strain on our mental health. One simple way to destress and rejuvenate yourself is to explore the outdoors. With summer here, now’s a great time to go outside. Austin Money, assistant director of outdoor adventures and student … [Read more...] about Take a break and get outdoors
June is Great Outdoors Month in America. It reminds us to connect with nature and explore fun outdoor activities, such as hiking, camping and paddling. Jessa Stone, a senior business student at Missouri State University and Outdoor Adventures trip guide for the MSU Foster Recreation Center, shares how spending time outdoors improves your overall health, as well as highlights … [Read more...] about Explore and enjoy the outdoors
While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough. There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort. Joe Arledge, fitness and wellness graduate assistant at Missouri State University’s Foster Recreation Center (FRC), … [Read more...] about Go the healthy route to get summer ready