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You are here: Home / Archives for natalie allen

What is reverse dieting?

December 10, 2020 by university communications

We all know it’s not easy to maintain weight loss through dieting. That’s why, some people are turning to reverse dieting, frequently used in the bodybuilding world. What is reverse dieting? How does it work? Is it safe? Can you shed pounds and keep them off? Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri … [Read more...] about What is reverse dieting?

Filed Under: Faculty News Tagged With: biomedical sciences, dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen

Study shows IF doesn’t promote weight loss

November 19, 2020 by university communications

Intermittent Fasting, or IF, is a popular diet plan where individuals eat only during specified periods of time per day. A recent study, published in JAMA Internal Medicine concluded intermittent fasting does not promote weight loss in individuals considered clinically overweight or obese. Its findings was also inconclusive regarding the practice’s potential for weight … [Read more...] about Study shows IF doesn’t promote weight loss

Filed Under: Faculty News Tagged With: biomedical sciences, dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen

What types of food are good for a camping trip?

September 19, 2020 by university communications

When going on a camping trip, you want to pack food that’s not only portable, but healthy. Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, explains to Everyday Health why you should bring along protein-packed items. … [Read more...] about What types of food are good for a camping trip?

Filed Under: Faculty News Tagged With: biomedical sciences, dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen

How to fuel your body before a workout

July 30, 2020 by university communications

Nutrition plays a key role in maximizing your workout, including what you eat and drink before hitting the gym or going on a run. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares with GQ the importance of hydration when working out. … [Read more...] about How to fuel your body before a workout

Filed Under: Faculty News Tagged With: biomedical sciences, dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen

What happens to your body when you eat peanut butter daily?

June 25, 2020 by university communications

Since childhood, peanut butter has been a staple food for many of us. It’s creamy, tasty and nutritious. Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, shares with The List one key benefit of eating peanut butter – you may reduce your risk of developing diabetes. … [Read more...] about What happens to your body when you eat peanut butter daily?

Filed Under: Faculty News Tagged With: biomedical sciences, dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen

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