Missouri State University

Skip to content Skip to navigation
a b c d e f g h i j k l m n o p q r s t u v w x y z

Alumni News

A blog for Missouri State University alumni.

  • Alumni Association
  • Resources
  • Update Info
  • Volunteer
  • Homecoming
  • Contact Us
You are here: Home / Archives for natalie allen

What are the health benefits of black rice?

February 5, 2024 by Strategic Communication

Most people eat white and brown rice but may not be as familiar with black rice. Though this whole grain looks black in the bag, it turns a dark shade of purple once it’s cooked (which gives it the other, more accurate nickname of “purple rice”). Registered dietitian Natalie Allen shares more about black rice and its benefits with Good Housekeeping. She’s also clinical … [Read more...] about What are the health benefits of black rice?

Filed Under: Faculty News Tagged With: dietetics, faculty, In the News, natalie allen, public health and sports medicine

How to meal prep dinner recipes

January 8, 2024 by

After a busy day, you may not have the energy to dream up and prepare a homemade dinner. Meal prepping in advance can help you avoid succumbing to a last-minute idea, such as unhealthy frozen pizza or pricey takeout. Registered dietitian Natalie Allen offers a few tips and advice about meal prepping to Livestrong. She’s also clinical assistant professor of nutrition and … [Read more...] about How to meal prep dinner recipes

Filed Under: Faculty News Tagged With: dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen, public health and sports medicine

How to improve your gut health through diet

September 12, 2023 by

A healthy gut (your gastrointestinal tract) helps ensure your overall health and well-being. You want to have a good balance of gut bacteria to digest and absorb nutrients effectively. What you eat daily greatly affects gut health. Registered dietitian Natalie Allen talks about gut health and how to improve it through diet and nutrition. She’s also clinical assistant professor … [Read more...] about How to improve your gut health through diet

Filed Under: Faculty News Tagged With: dietetics, faculty, Faculty and Staff Page, McQueary College of Health and Human Services, missouri state journal, natalie allen

What’s the difference between micro and macronutrients?

August 31, 2023 by Strategic Communication

Our bodies need both micro and macronutrients to function properly. Macronutrients provide energy. Micronutrients are vitamins and minerals that don’t give you any calories, but they’re critical for bodily processes from brain function to digestion. Registered dietitian Natalie Allen offers some insights about these two types of nutrients to Health Central. Allen is also a … [Read more...] about What’s the difference between micro and macronutrients?

Filed Under: Faculty News Tagged With: dietetics, faculty, Faculty and Staff Page, In the News, McQueary College of Health and Human Services, natalie allen, public health and sports medicine

With grocery prices spiking, can folks still eat healthy on a budget?

April 4, 2023 by

As Americans continue to deal with inflation, many people are feeling the pinch at the grocery store. Prices for essential food items like eggs, fruits and vegetables, meat and pasta have spiked considerably. With grocery bills getting bigger, is it still possible to eat healthy within budget? While it may be challenging and require more planning, it is possible, according to … [Read more...] about With grocery prices spiking, can folks still eat healthy on a budget?

Filed Under: Faculty News Tagged With: dietetics, faculty, Faculty and Staff Page, Headlines, McQueary College of Health and Human Services, missouri state journal, natalie allen, public health and sports medicine

Next Page »

Categories

  • Alumni Spotlight
  • Athletics
  • Events
  • Faculty News
  • Feature
  • Features
  • Headlines
  • News
  • Onward Upward
  • Student Highlights
  • Uncategorized

Connect with Alumni Association

  • Facebook
  • Twitter
  • LinkedIn

Make your Missouri statementMake your Missouri statement
  • Last Modified: April 4, 2023
  • Accessibility
  • Disclaimer
  • Disclosures
  • Equal Opportunity Employer and Institution
  • © 2025 Board of Governors, Missouri State University
  • Contact Information
  • Healthcare MRFs