With the new year comes resolutions. One of the most popular ones revolves around fitness and a healthy lifestyle. The challenge for most people, however, is sticking to them long term. Allison Kramer, a Missouri State University exercise and movement science alumna and former personal trainer at the Foster Recreation Center, talks about how to be successful in keeping your … [Read more...] about How to keep the New Year’s health and fitness resolutions you make
As this year comes to a close in a few days, it’s a good time to reflect on our blessings and head into the new year on a positive note. It’s also the perfect opportunity to consider how we can help our community by participating in year-end giving of our time and resources. For the university’s Bear Pantry and other nonprofit organizations in the area, the need is especially … [Read more...] about Enrich your community by making year-end giving a priority
Missouri State University will join forces with Great Jobs KC (GJKC) and its KC Scholars Scholarship Program to provide full support for students seeking to turn their college dreams into financially sustaining careers. “In working with the KC Scholars Scholarship Program, Missouri State reaffirms its commitment to fostering academic success and professional growth for students … [Read more...] about MSU announces new partnership with Great Jobs KC’s KC Scholars Scholarship Program
The holiday season is a time of giving gifts and Americans spend a lot on gifts. In 2022, the National Retail Federation reported that the average American plans to spend $826 on gifts, food and decorations for the holidays. Of that amount, around $500 go toward gifts for family members. With such a large quantity of gifts being given away, it’s important to consider: What’s … [Read more...] about Practice sustainable gift giving during the holidays
The 2023 holiday entertaining season is finally here. Party hosts are brainstorming the perfect holiday menus that embody the flavors and textures of the season. Wine is often included on the menu but does not always receive the same attention to detail as the meal. When paired correctly, wine can support your holiday dishes rather than compete and clash with flavors. Matt … [Read more...] about Holiday wine pairing basics