While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough. There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort. Joe Arledge, fitness and wellness graduate assistant at Missouri State University’s Foster Recreation Center (FRC), … [Read more...] about Go the healthy route to get summer ready
It’s a given that maintaining an active lifestyle not only improves quality of life, but it’s also a much cheaper alternative to fighting and preventing illness. However, staying active is often easier said than done. Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers her insight to WalletHub about how local communities can encourage … [Read more...] about How to maintain an active lifestyle
More than 30 million Americans are living with diabetes. “Life with diabetes is different, in that you have to be very purposeful with your diet and exercise,” said Dr. Barbara Bushman, professor of kinesiology at Missouri State University. “It’s not about being unable to eat what you want; it’s about portion control and balance.” Diabetes is a disease related to the body’s … [Read more...] about Do I have prediabetes?
Want to know how to stay lean and strong as you age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers tips in Reader’s Digest. … [Read more...] about How to stay healthy into your 50s
Diet and exercise. The two go hand in hand, to help maintain body weight, strength, agility, and overall health, but motivation can be challenging. It can also be overwhelming when you try to think about all of the trends and knowing what would be most personally beneficial. Dr. Barbara Bushman is a professor of kinesiology at Missouri State and an expert on women’s health. … [Read more...] about New book promotes health for the whole body, whole life