May is National Physical Fitness and Sports Month. Whether you’re new to exercise or a marathon runner, establishing a good physical fitness program is important to your overall well-being. Exercise can help prevent chronic issues and lead to a lifetime of health. Dr. Barbara Bushman is faculty emeritus in the kinesiology department at Missouri State University. She speaks to … [Read more...] about How to establish a well-rounded fitness routine
Being active will improve your overall quality of life. This takes effort. How can positive changes be introduced both at home and at the policy level? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, explains to WalletHub. … [Read more...] about What it takes to live an active lifestyle
As you get older, do you look at your fitness routine and wonder what type of workout is best for your age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, shares with The Thirty more about workout best practices for every age group. … [Read more...] about Choosing the best workout based on your age
It’s easy to make resolutions for the new year, but hard to stick with them. Several experts share with Best Company how you can be more successful at keeping your new year’s resolutions. One of them is Dr. Barbara Bushman, professor of kinesiology at Missouri State University. … [Read more...] about Stick to your new year’s resolutions
It’s a given that maintaining an active lifestyle not only improves quality of life, but it’s also a much cheaper alternative to fighting and preventing illness. However, staying active is often easier said than done. Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers her insight to WalletHub about how local communities can encourage … [Read more...] about How to maintain an active lifestyle