As you get older, do you look at your fitness routine and wonder what type of workout is best for your age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, shares with The Thirty more about workout best practices for every age group. … [Read more...] about Choosing the best workout based on your age
It’s easy to make resolutions for the new year, but hard to stick with them. Several experts share with Best Company how you can be more successful at keeping your new year’s resolutions. One of them is Dr. Barbara Bushman, professor of kinesiology at Missouri State University. … [Read more...] about Stick to your new year’s resolutions
It’s a given that maintaining an active lifestyle not only improves quality of life, but it’s also a much cheaper alternative to fighting and preventing illness. However, staying active is often easier said than done. Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers her insight to WalletHub about how local communities can encourage … [Read more...] about How to maintain an active lifestyle
More than 30 million Americans are living with diabetes. “Life with diabetes is different, in that you have to be very purposeful with your diet and exercise,” said Dr. Barbara Bushman, professor of kinesiology at Missouri State University. “It’s not about being unable to eat what you want; it’s about portion control and balance.” Diabetes is a disease related to the body’s … [Read more...] about Do I have prediabetes?
Want to know how to stay lean and strong as you age? Dr. Barbara Bushman, professor of kinesiology at Missouri State University, offers tips in Reader’s Digest. … [Read more...] about How to stay healthy into your 50s