When going on a camping trip, you want to pack food that’s not only portable, but healthy. Natalie Allen, a registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, explains to Everyday Health why you should bring along protein-packed items. … [Read more...] about What types of food are good for a camping trip?
“I’m a first-generation student, so it was a path none of my family was familiar with.” But a group from her school visited MSU for an event. That day, she saw new possibilities. “It was the first time I actually stepped onto a four-year public university campus. College seemed pretty cool. Later, I met with a lot of advisors, and they were pushing me to go to a four-year … [Read more...] about She blossomed in maroon and white
This post was originally written by Samantha Francka and published on the International Bears blog: Kimberly Korff has a deep connection to international culture. She embraces her differences and uses her experiences to connect with international students at Missouri State. A case of mistaken identity “I’m a US citizen, and always have been. I’ve connected with … [Read more...] about Spotlight on Kimberly Korff
November is American Diabetes Month. This disease affects more than 30 million Americans. Natalie Allen, clinical instructor of dietetics in the biomedical sciences department at Missouri State University, helps to raise awareness of the benefits of proper nutrition. But first she explains some of the foods that are typically high in glucose. Although most vegetables don’t … [Read more...] about How to lower your risk for diabetes
What is fiber? Why is it important in our diet? How much do we need? Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, answers these questions for a HealthWay article. … [Read more...] about The importance of high fiber foods