Learn how to make three easy and delicious goodies from Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University. Quick and easy salsa This item has a fun, spicy twist for the holidays. It’s a great option for people trying to go easy on desserts over the holidays. Ingredients 2 cans of Original RO-TEL 1 28-oz … [Read more...] about Make your own food gifts for the holidays
In BMS 430, we sampled lots of great food during our "training table potlucks." Students share recipes they feel would be helpful in improving an athlete's performance. Then, we vote on our favorite. This year, Bailee Hayward, senior Sports Medicine and Athletic Training major, is the winner! She developed her own recipe for BBQ Chicken Meatballs and they were a hit. These … [Read more...] about Sports Nutrition Top Recipe
The USDA recently released the 2015-2020 Dietary Guidelines. The five main guidelines are listed below. The emphasis of the guidelines is on a healthy eating pattern that includes fruits, vegetables, protein, dairy, grains and oils. It is recommended to limit saturated and trans fats, added sugars and sodium. As you think about New Year's Resolutions and healthy eating, … [Read more...] about New Dietary Guidelines Support Healthy Choices for All Americans
For our BMS 430 Sports Nutrition potluck, we had some great food creations. One student developed her own "bowl" with beans and rice and another made "cookie dough dip" out of chickpeas. It's always fun to see what students prepare to share with the class to help an athlete improve performance. The students voted and their favorite dish was "One Pan Mexican Quinoa" prepared … [Read more...] about Quinoa for Athletes
Fall is in the air and that means fall sports are in full swing at Missouri State. As the dietitian for our sports teams, I see how hard our athletes in all sports work to compete. Soccer, field hockey, cross country, golf, volleyball and football teams are in the middle of their seasons. While my work is to help our student athletes stay healthy and perform at their peak, … [Read more...] about Tailgating Treats