As is our tradition, we have a new winner for the BMS 430 Training Table Potluck. Lauren Pavel, an MSU swimmer and dietetics major, created the winning recipe. Students voted her "Black Bean and Feta Salsa" their favorite dish, which would be good for an athlete, as it is high in fiber and protein, with a good balance of carbohydrates too. Black Bean and Feta … [Read more...] about Sports Nutrition Recipe Winner!
This spring, in our BMS 430 "Training Table Recipe Contest," we have another great winner. Hailey Rausch, dietetics major from Lee's Summit, MO, developed a delicious recipe using beets. Beets have been proven to be ergogenic and improve performance in an endurance athlete, due to their nitrate content. They're also recommended for individuals trying to lower blood … [Read more...] about Helping Athletes “Beet” the Competition