The Nine Benefits of Yoga – John Hopkins Article

1. Improves strength, balance and flexibility
2. Helps with back pain
3. Ease arthritis pain
4. Benefits heart health
5. Relaxes and better sleep
6. More energy and better moods
7. Manage Stress
8. Supportive community
9. Better self-care

Yoga at Magers – Monday, Wednesday, Friday – Starts Friday, January 6 – FREE

Yoga Downtown – Tuesday, Thursday – Starts Thursday, January 5 – FREE

Tai Chi at Magers – Tuesday, Thursday – Starts Thursday, January 5 – FREE

Weight Watchers – Cohort 2 – Starts Wednesday, February 1

Taco Tuesday – Cooking Talks – Tuesday, January 31 – FREE

Nutrition for Longevity – Nutrition Talks –  Tuesday, March 7 – Free

Nutrition Talks (Virtual) – Deep Dive into Vitamin D, Nutrition Boosters, Filling up with Fiber, Blood Sugar Friendly Baking