The Nine Benefits of Yoga – John Hopkins Article
- Improves strength, balance and flexibility
- Helps with back pain
- Ease arthritis pain
- Benefits heart health
- Relaxes and better sleep
- More energy and better moods
- Manage Stress
- Supportive community
- Better self-care
Yoga at Magers – Monday, Wednesday, Friday – Starts Friday, January 6 – FREE
Yoga Downtown – Tuesday, Thursday – Starts Thursday, January 5 – FREE
Tai Chi at Magers – Tuesday, Thursday – Starts Thursday, January 5 – FREE
Weight Watchers – Cohort 2 – Starts Wednesday, February 1
Taco Tuesday – Cooking Talks – Tuesday, January 31 – FREE
Nutrition for Longevity – Nutrition Talks – Tuesday, March 7 – Free