Most Programs are FREE. Please click on the link for more information. 

Wellness Works Blog – The blog is fixed and you can now sign up for the first marketing post each week. 

Yoga Retreat – March 23 – ($70 NCFW)

January Programs

Indoor Volleyball – Maroon Moves – Wednesday’s – January 31 – February 29 (Register by Monday, Jan 22) ($10 NCFW)

Weight Watchers – Weight Management – January – March (3-month access) ($25 NCFW)

Diabetes Education Program – Mercy Wellness – Wednesdays (January 31 – March 6)

Pickleball  – Maroon Moves – Ozark Pickleball Club – Tuesday, January 16 – Wednesday, April 10

• It’s cold outside, It’s warn inside McDonald Arena for Pickleball.
• register for both days, come when you can. Paddles and Balls provided.
• Beginners to Advanced – Run by Ozark Pickleball Club

Hardy and Healthy: Savor the Flavor of Winter – Cooking Talks – Nutrition and Dietetics Department – January 23 – Dinner Provided

Reigniting the Flame: Unraveling Faculty Burnout – Faculty Learning Center – January 25

Grizzly Homecoming 5K – West Plains – January 27

Finding Peace with Food: An Intuitive Eating Approach – Nutrition and Dietetics Department – January 29 – Kickoff Meeting – Dinner Provided

• Online Program until March 1 
• Chance to win $25 Gift Card

BearFit Fitness – Campus Recreation – Spring 2024 – Schedule (Pilates, Zumba, Paddleboard, Strength, Cycling)

Mercy Mammogram Bus – Women’s Health – January 31

Yoga at Magers – Monday, Wednesday, Friday – Class Schedule

Tai Chi at Magers – Tuesday, Thursday 

Fab, Fit and Fun at Magers – Tuesday, Thursday – Class Schedule

February Programs

Full of Heart – Cooking Demonstration – Hy-Vee – February 6 – Snacks Provided

Making Sense of Money – Financial Wellness – Community Partnership of the Ozarks – February 7 – February 28

• Chance to earn $150 – Dinner Provided

Stop the Bleed – Safety Trainings – MSU Public Safety – February 8

Cupid’s Culinary Class – Cooking Talks – Hy-Vee – February 12 – Dinner Provided

Self-Defense Tactics – Safety Trainings – F8 Training – February 13

Heart Healthy Desserts – Nutrition Talks Virtual – Hy-Vee – February 14

Active Shooter Training – Safety Trainings – MSU Public Safety/SPD – February 20

Cooking Demos – Nutrition and Dietetics – February 27 and 29 – ($10 NCFW) 

Social Connectiveness Offerings

Owl Prowl – Dickerson Park Zoo – January 12

Winter Hiking Series – Outdoor Initiatives – January 13

Eagle Days – Springfield Lake Park – January 20 – 21

Botanical Gardens Volunteer Training – GC Park Board – January 23

Cha Tea Time – MRC – January 25

Twilight Hikes – Outdoor Initiatives – January 26

Inside-Out, Rock and Minerals – Doling Family Center/Park – February 3

Winter Hike Series – Cave Spring Loop – Outdoor Initiatives – February 17

West Plains Offerings

January Monitor – Howell County Health Department (Cervical Cancer Awareness Month)

• Winter Weather
• Carbon Monoxide Dangers

Keep Informed Below
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